40.5 km | 04:53:51 | 07:15/km日期: 2023-04-02 10:29 - 總爬升: 1564 m - 平均心率: 145 - 卡路里: 2687 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 100%
Pace: 18'52" / 06'22" / 07'00" / 06'41" / 07'20" / 08'44" / 06'18" / 06'33" / 08'44" / 07'15" / 16'13" / 11'35" / 10'29" / 11'03" / 08'46" / 14'15" / 14'39" / 18'56" / 08'02" / 09'12" / 06'38" / 06'09" / 12'42" / 09'03" / 11'36" / 08'17" / 04'51" / 07'32" / 06'19" / 06'15" / 08'49" / 14'49" / 05'43" / 05'16" / 05'54" / 09'54" / 13'35" / 05'20" / 05'41" / 05'30" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'45") | 1000 / 1000 |
2 | | 06'22" (+01'44") | 1000 / 2000 |
3 | | 06'59" (+02'21") | 1000 / 3000 |
4 | | 06'25" (+01'47") | 1000 / 4000 |
5 | | 06'42" (+02'04") | 1000 / 5000 |
6 | | 08'04" (+03'26") | 1000 / 6000 |
7 | | 06'18" (+01'40") | 1000 / 7000 |
8 | | 06'32" (+01'54") | 1000 / 8000 |
9 | | 08'04" (+03'26") | 1000 / 9000 |
10 | | 06'51" (+02'13") | 1000 / 10000 |
11 | | 13'13" (+08'35") | 1000 / 11000 |
12 | | 11'08" (+06'30") | 1000 / 12000 |
13 | | 05'54" (+01'16") | 1000 / 13000 |
14 | | 07'34" (+02'56") | 1000 / 14000 |
15 | | 08'46" (+04'08") | 1000 / 15000 |
16 | | 10'43" (+06'05") | 1000 / 16000 |
17 | | 14'10" (+09'32") | 1000 / 17000 |
18 | | 13'34" (+08'56") | 1000 / 18000 |
19 | | 08'02" (+03'24") | 1000 / 19000 |
20 | | 07'29" (+02'51") | 1000 / 20000 |
21 | | 06'37" (+01'59") | 1000 / 21000 |
22 | | 06'09" (+01'31") | 1000 / 22000 |
23 | | 07'59" (+03'21") | 1000 / 23000 |
24 | | 09'03" (+04'25") | 1000 / 24000 |
25 | | 07'11" (+02'33") | 1000 / 25000 |
26 | | 04'41" (+00'03") | 1000 / 26000 |
27 | | 04'38" | 1000 / 27000 |
28 | | 05'35" (+00'57") | 1000 / 28000 |
29 | | 05'48" (+01'10") | 1000 / 29000 |
30 | | 05'54" (+01'16") | 1000 / 30000 |
31 | | 06'08" (+01'30") | 1000 / 31000 |
32 | | 06'05" (+01'27") | 1000 / 32000 |
33 | | 05'43" (+01'05") | 1000 / 33000 |
34 | | 05'15" (+00'37") | 1000 / 34000 |
35 | | 05'54" (+01'16") | 1000 / 35000 |
36 | | 05'46" (+01'08") | 1000 / 36000 |
37 | | 06'36" (+01'58") | 1000 / 37000 |
38 | | 05'20" (+00'42") | 1000 / 38000 |
39 | | 05'40" (+01'02") | 1000 / 39000 |
40 | | 05'29" (+00'51") | 1000 / 40000 |
41 | | 05'25" (+00'47") | 510 / 40510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 500.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'52" | 00:18'52" |
2 | 06'22" | 00:25'14" |
3 | 07'00" | 00:32'14" |
4 | 06'41" | 00:38'55" |
5 | 07'20" | 00:46'15" |
6 | 08'44" | 00:54'59" |
7 | 06'18" | 01:01'17" |
8 | 06'33" | 01:07'50" |
9 | 08'44" | 01:16'34" |
10 | 07'15" | 01:23'49" |
11 | 16'13" | 01:40'02" |
12 | 11'35" | 01:51'37" |
13 | 10'29" | 02:02'06" |
14 | 11'03" | 02:13'09" |
15 | 08'46" | 02:21'55" |
16 | 14'15" | 02:36'10" |
17 | 14'39" | 02:50'49" |
18 | 18'56" | 03:09'45" |
19 | 08'02" | 03:17'47" |
20 | 09'12" | 03:26'59" |
21 | 06'38" | 03:33'37" |
22 | 06'09" | 03:39'46" |
23 | 12'42" | 03:52'28" |
24 | 09'03" | 04:01'31" |
25 | 11'36" | 04:13'07" |
26 | 08'17" | 04:21'24" |
27 | 04'51" | 04:26'15" |
28 | 07'32" | 04:33'47" |
29 | 06'19" | 04:40'06" |
30 | 06'15" | 04:46'21" |
31 | 08'49" | 04:55'10" |
32 | 14'49" | 05:09'59" |
33 | 05'43" | 05:15'42" |
34 | 05'16" | 05:20'58" |
35 | 05'54" | 05:26'52" |
36 | 09'54" | 05:36'46" |
37 | 13'35" | 05:50'21" |
38 | 05'20" | 05:55'41" |
39 | 05'41" | 06:01'22" |
40 | 05'30" | 06:06'52" |
40.5 | 05'25" | 06:09'38" |