10.5 km | 01:13:29 | 06:58/km日期: 2023-04-02 14:10 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60%
Pace: 07'11" / 06'59" / 06'49" / 10'14" / 10'49" / 17'00" / 08'35" / 11'31" / 06'38" / 10'06" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'10") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'46" (+00'08") | 1000 / 10000 |
| 11 | | 07'24" (+00'46") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 86.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 10'14" | 00:31'13" |
| 5 | 10'49" | 00:42'02" |
| 6 | 17'00" | 00:59'02" |
| 7 | 08'35" | 01:07'37" |
| 8 | 11'31" | 01:19'08" |
| 9 | 06'38" | 01:25'46" |
| 10 | 10'06" | 01:35'52" |
| 10.5 | 11'46" | 01:42'16" |
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