18.3 km | 04:31:41 | 14:52/km日期: 2023-04-02 09:03 - 總爬升: 963 m - 平均心率: 114 - 卡路里: 1412 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 85%
Pace: 06'17" / 12'00" / 15'25" / 16'18" / 13'22" / 10'33" / 17'21" / 21'44" / 14'21" / 11'52" / 19'57" / 17'46" / 10'24" / 16'45" / 15'47" / 17'27" / 20'33" / 11'18" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 11'59" (+05'42") | 1000 / 2000 |
3 | | 15'25" (+09'08") | 1000 / 3000 |
4 | | 16'17" (+10'00") | 1000 / 4000 |
5 | | 13'22" (+07'05") | 1000 / 5000 |
6 | | 10'33" (+04'16") | 1000 / 6000 |
7 | | 17'20" (+11'03") | 1000 / 7000 |
8 | | 21'44" (+15'27") | 1000 / 8000 |
9 | | 14'21" (+08'04") | 1000 / 9000 |
10 | | 11'52" (+05'35") | 1000 / 10000 |
11 | | 19'56" (+13'39") | 1000 / 11000 |
12 | | 17'46" (+11'29") | 1000 / 12000 |
13 | | 10'24" (+04'07") | 1000 / 13000 |
14 | | 16'44" (+10'27") | 1000 / 14000 |
15 | | 15'47" (+09'30") | 1000 / 15000 |
16 | | 17'27" (+11'10") | 1000 / 16000 |
17 | | 20'32" (+14'15") | 1000 / 17000 |
18 | | 11'17" (+05'00") | 1000 / 18000 |
19 | | 09'38" (+03'21") | 263 / 18263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 275.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 12'00" | 00:18'17" |
3 | 15'25" | 00:33'42" |
4 | 16'18" | 00:50'00" |
5 | 13'22" | 01:03'22" |
6 | 10'33" | 01:13'55" |
7 | 17'21" | 01:31'16" |
8 | 21'44" | 01:53'00" |
9 | 14'21" | 02:07'21" |
10 | 11'52" | 02:19'13" |
11 | 19'57" | 02:39'10" |
12 | 17'46" | 02:56'56" |
13 | 10'24" | 03:07'20" |
14 | 16'45" | 03:24'05" |
15 | 15'47" | 03:39'52" |
16 | 17'27" | 03:57'19" |
17 | 20'33" | 04:17'52" |
18 | 11'18" | 04:29'10" |
18.3 | 09'33" | 04:31'41" |