15.7 km | 01:27:15 | 05:34/km日期: 2023-04-02 08:38 - 平均心率: 140 - 卡路里: 1045 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 05'14" / 05'17" / 05'26" / 05'31" / 05'42" / 05'40" / 05'43" / 05'52" / 05'43" / 05'40" / 05'34" / 05'27" / 05'51" / 05'39" / 05'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'16" (+00'02") | 666 / 15666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'42" | 00:27'10" |
| 6 | 05'40" | 00:32'50" |
| 7 | 05'43" | 00:38'33" |
| 8 | 05'52" | 00:44'25" |
| 9 | 05'43" | 00:50'08" |
| 10 | 05'40" | 00:55'48" |
| 11 | 05'34" | 01:01'22" |
| 12 | 05'27" | 01:06'49" |
| 13 | 05'51" | 01:12'40" |
| 14 | 05'39" | 01:18'19" |
| 15 | 05'25" | 01:23'44" |
| 15.7 | 05'16" | 01:27'15" |
22942.1 km | 
115.9 km
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