16.8 km | 01:50:23 | 06:34/km日期: 2023-04-02 06:04 - 總爬升: 252 m - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 173 - 溫度: 18°C - 濕度: 99%
Pace: 06'44" / 05'51" / 05'42" / 05'47" / 05'35" / 05'38" / 05'38" / 09'48" / 08'19" / 06'04" / 05'56" / 06'16" / 06'14" / 05'40" / 06'24" / 07'01" / 09'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 64.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'51" | 00:12'35" |
3 | 05'42" | 00:18'17" |
4 | 05'47" | 00:24'04" |
5 | 05'35" | 00:29'39" |
6 | 05'38" | 00:35'17" |
7 | 05'38" | 00:40'55" |
8 | 09'48" | 00:50'43" |
9 | 08'19" | 00:59'02" |
10 | 06'04" | 01:05'06" |
11 | 05'56" | 01:11'02" |
12 | 06'16" | 01:17'18" |
13 | 06'14" | 01:23'32" |
14 | 05'40" | 01:29'12" |
15 | 06'24" | 01:35'36" |
16 | 07'01" | 01:42'37" |
16.8 | 09'44" | 01:50'23" |