10.2 km | 00:49:56 | 04:54/km日期: 2015-12-23 06:01 - 卡路里: 707 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'01" / 05'05" / 05'11" / 04'45" / 05'04" / 04'51" / 04'52" / 04'50" / 05'15" / 04'28" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'04") | 400 / 400 |
2 | | 05'01" (+01'06") | 400 / 800 |
3 | | 04'52" (+00'57") | 400 / 1200 |
4 | | 05'02" (+01'07") | 400 / 1600 |
5 | | 05'17" (+01'22") | 400 / 2000 |
6 | | 05'04" (+01'09") | 400 / 2400 |
7 | | 05'04" (+01'09") | 400 / 2800 |
8 | | 04'59" (+01'04") | 400 / 3199 |
9 | | 04'50" (+00'55") | 400 / 3599 |
10 | | 04'49" (+00'54") | 400 / 3999 |
11 | | 04'57" (+01'02") | 400 / 4399 |
12 | | 05'02" (+01'07") | 400 / 4800 |
13 | | 05'06" (+01'11") | 400 / 5200 |
14 | | 04'52" (+00'57") | 400 / 5600 |
15 | | 04'50" (+00'55") | 400 / 6000 |
16 | | 04'47" (+00'52") | 400 / 6400 |
17 | | 04'46" (+00'51") | 400 / 6800 |
18 | | 04'50" (+00'55") | 400 / 7200 |
19 | | 04'52" (+00'57") | 400 / 7600 |
20 | | 04'54" (+00'59") | 400 / 8000 |
21 | | 05'10" (+01'15") | 400 / 8400 |
22 | | 05'13" (+01'18") | 400 / 8800 |
23 | | 05'01" (+01'06") | 400 / 9200 |
24 | | 04'56" (+01'01") | 400 / 9600 |
25 | | 03'55" | 400 / 10000 |
26 | | 03'38" | 158 / 10158 |
12月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'11" | 00:15'17" |
4 | 04'45" | 00:20'02" |
5 | 05'04" | 00:25'06" |
6 | 04'51" | 00:29'57" |
7 | 04'52" | 00:34'49" |
8 | 04'50" | 00:39'39" |
9 | 05'15" | 00:44'54" |
10 | 04'28" | 00:49'22" |
10.2 | 03'41" | 00:49'57" |