36.7 km | 04:39:34 | 07:37/km日期: 2015-10-17 06:01 - 總爬升: 891 m - 卡路里: 3296 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'41" / 07'16" / 07'33" / 06'55" / 07'03" / 07'16" / 07'17" / 10'13" / 08'23" / 07'38" / 07'53" / 08'04" / 08'12" / 08'12" / 08'10" / 11'00" / 07'26" / 05'52" / 06'30" / 09'00" / 07'18" / 06'02" / 06'56" / 14'21" / 05'37" / 05'47" / 05'46" / 05'31" / 05'56" / 06'46" / 05'43" / 05'35" / 14'07" / 05'27" / 05'42" / 05'58" / 13'52" /
10月累積里程 : 72.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'16" | 00:14'57" |
3 | 07'33" | 00:22'30" |
4 | 06'55" | 00:29'25" |
5 | 07'03" | 00:36'28" |
6 | 07'16" | 00:43'44" |
7 | 07'17" | 00:51'01" |
8 | 10'13" | 01:01'14" |
9 | 08'23" | 01:09'37" |
10 | 07'38" | 01:17'15" |
11 | 07'53" | 01:25'08" |
12 | 08'04" | 01:33'12" |
13 | 08'12" | 01:41'24" |
14 | 08'12" | 01:49'36" |
15 | 08'10" | 01:57'46" |
16 | 11'00" | 02:08'46" |
17 | 07'26" | 02:16'12" |
18 | 05'52" | 02:22'04" |
19 | 06'30" | 02:28'34" |
20 | 09'00" | 02:37'34" |
21 | 07'18" | 02:44'52" |
22 | 06'02" | 02:50'54" |
23 | 06'56" | 02:57'50" |
24 | 14'21" | 03:12'11" |
25 | 05'37" | 03:17'48" |
26 | 05'47" | 03:23'35" |
27 | 05'46" | 03:29'21" |
28 | 05'31" | 03:34'52" |
29 | 05'56" | 03:40'48" |
30 | 06'46" | 03:47'34" |
31 | 05'43" | 03:53'17" |
32 | 05'35" | 03:58'52" |
33 | 14'07" | 04:12'59" |
34 | 05'27" | 04:18'26" |
35 | 05'42" | 04:24'08" |
36 | 05'58" | 04:30'06" |
36.7 | 13'52" | 04:39'34" |