16.3 km | 01:54:57 | 07:02/km日期: 2023-04-01 06:31 - 平均心率: 142 - 卡路里: 1083 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 94%
Pace: 04'43" / 06'58" / 09'14" / 06'31" / 06'35" / 05'59" / 06'05" / 06'21" / 06'28" / 06'23" / 06'16" / 06'17" / 06'24" / 06'32" / 06'02" / 08'26" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'34") | 1000 / 1000 |
2 | | 06'58" (+01'00") | 1000 / 2000 |
3 | | 09'14" (+03'16") | 1000 / 3000 |
4 | | 06'30" (+00'32") | 1000 / 4000 |
5 | | 06'35" (+00'37") | 1000 / 5000 |
6 | | 05'58" | 1000 / 6000 |
7 | | 06'05" (+00'07") | 1000 / 7000 |
8 | | 06'20" (+00'22") | 1000 / 8000 |
9 | | 06'27" (+00'29") | 1000 / 9000 |
10 | | 06'22" (+00'24") | 1000 / 10000 |
11 | | 06'15" (+00'17") | 1000 / 11000 |
12 | | 06'17" (+00'19") | 1000 / 12000 |
13 | | 06'23" (+00'25") | 1000 / 13000 |
14 | | 06'32" (+00'34") | 1000 / 14000 |
15 | | 06'02" (+00'04") | 1000 / 15000 |
16 | | 08'26" (+02'28") | 1000 / 16000 |
17 | | 21'41" (+15'43") | 317 / 16317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 205.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'58" | 00:11'41" |
3 | 09'14" | 00:20'55" |
4 | 06'31" | 00:27'26" |
5 | 06'35" | 00:34'01" |
6 | 05'59" | 00:40'00" |
7 | 06'05" | 00:46'05" |
8 | 06'21" | 00:52'26" |
9 | 06'28" | 00:58'54" |
10 | 06'23" | 01:05'17" |
11 | 06'16" | 01:11'33" |
12 | 06'17" | 01:17'50" |
13 | 06'24" | 01:24'14" |
14 | 06'32" | 01:30'46" |
15 | 06'02" | 01:36'48" |
16 | 08'26" | 01:45'14" |
16.3 | 13'16" | 01:49'27" |