19.2 km | 02:46:51 | 08:41/km日期: 2023-04-01 06:19 - 總爬升: 248 m - 平均心率: 129 - 卡路里: 1252 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 84%
Pace: 10'51" / 11'32" / 12'32" / 12'46" / 12'57" / 10'30" / 07'17" / 05'48" / 06'02" / 06'07" / 05'32" / 17'47" / 07'07" / 01'29" / 02'03" / 04'11" / 02'59" / 27'02" / 01'29" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+09'58") | 1000 / 1000 |
2 | | 11'32" (+10'04") | 1000 / 2000 |
3 | | 12'31" (+11'03") | 1000 / 3000 |
4 | | 12'45" (+11'17") | 1000 / 4000 |
5 | | 12'56" (+11'28") | 1000 / 5000 |
6 | | 10'29" (+09'01") | 1000 / 6000 |
7 | | 07'16" (+05'48") | 1000 / 7000 |
8 | | 05'48" (+04'20") | 1000 / 8000 |
9 | | 06'02" (+04'34") | 1000 / 9000 |
10 | | 06'06" (+04'38") | 1000 / 10000 |
11 | | 05'32" (+04'04") | 1000 / 11000 |
12 | | 17'47" (+16'19") | 1000 / 12000 |
13 | | 07'07" (+05'39") | 1000 / 13000 |
14 | | 01'28" | 1000 / 14000 |
15 | | 02'03" (+00'35") | 1000 / 15000 |
16 | | 04'11" (+02'43") | 1000 / 16000 |
17 | | 02'58" (+01'30") | 1000 / 17000 |
18 | | 27'02" (+25'34") | 1000 / 18000 |
19 | | 01'29" (+00'01") | 1000 / 19000 |
20 | | 01'10" | 209 / 19209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 90.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 11'32" | 00:22'23" |
3 | 12'32" | 00:34'55" |
4 | 12'46" | 00:47'41" |
5 | 12'57" | 01:00'38" |
6 | 10'30" | 01:11'08" |
7 | 07'17" | 01:18'25" |
8 | 05'48" | 01:24'13" |
9 | 06'02" | 01:30'15" |
10 | 06'07" | 01:36'22" |
11 | 05'32" | 01:41'54" |
12 | 17'47" | 01:59'41" |
13 | 07'07" | 02:06'48" |
14 | 01'29" | 02:08'17" |
15 | 02'03" | 02:10'20" |
16 | 04'11" | 02:14'31" |
17 | 02'59" | 02:17'30" |
18 | 27'02" | 02:44'32" |
19 | 01'29" | 02:46'01" |
19.2 | 01'11" | 02:46'16" |