21.1 km | 01:34:06 | 04:27/km日期: 2023-04-01 07:04 - 平均心率: 167 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 04'27" / 04'31" / 04'23" / 04'24" / 04'28" / 04'15" / 04'09" / 04'08" / 04'08" / 04'08" / 04'45" / 04'23" / 04'31" / 04'40" / 04'32" / 04'32" / 04'35" / 05'04" / 04'35" / 04'31" / 04'26" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'19") | 1000 / 1000 |
2 | | 04'30" (+00'23") | 1000 / 2000 |
3 | | 04'23" (+00'16") | 1000 / 3000 |
4 | | 04'24" (+00'17") | 1000 / 4000 |
5 | | 04'41" (+00'34") | 33 / 4033 |
6 | | 21'02" (+16'55") | 11 / 4044 |
7 | | 04'14" (+00'07") | 1000 / 5044 |
8 | | 04'16" (+00'09") | 1000 / 6044 |
9 | | 04'08" (+00'01") | 1000 / 7044 |
10 | | 04'08" (+00'01") | 1000 / 8044 |
11 | | 04'08" (+00'01") | 1000 / 9044 |
12 | | 04'08" (+00'01") | 1000 / 10044 |
13 | | 04'07" | 618 / 10663 |
14 | | 32'25" (+28'18") | 17 / 10680 |
15 | | 04'21" (+00'14") | 1000 / 11680 |
16 | | 04'30" (+00'23") | 1000 / 12680 |
17 | | 04'37" (+00'30") | 1000 / 13680 |
18 | | 04'33" (+00'26") | 1000 / 14680 |
19 | | 04'31" (+00'24") | 1000 / 15680 |
20 | | 04'34" (+00'27") | 1000 / 16680 |
21 | | 04'37" (+00'30") | 375 / 17056 |
22 | | 35'56" (+31'49") | 13 / 17069 |
23 | | 04'37" (+00'30") | 1000 / 18069 |
24 | | 04'35" (+00'28") | 1000 / 19069 |
25 | | 04'30" (+00'23") | 1000 / 20069 |
26 | | 04'24" (+00'17") | 1000 / 21069 |
27 | | 03'45" | 67 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 228.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'31" | 00:08'58" |
3 | 04'23" | 00:13'21" |
4 | 04'24" | 00:17'45" |
5 | 04'28" | 00:22'13" |
6 | 04'15" | 00:26'28" |
7 | 04'09" | 00:30'37" |
8 | 04'08" | 00:34'45" |
9 | 04'08" | 00:38'53" |
10 | 04'08" | 00:43'01" |
11 | 04'45" | 00:47'46" |
12 | 04'23" | 00:52'09" |
13 | 04'31" | 00:56'40" |
14 | 04'40" | 01:01'20" |
15 | 04'32" | 01:05'52" |
16 | 04'32" | 01:10'24" |
17 | 04'35" | 01:14'59" |
18 | 05'04" | 01:20'03" |
19 | 04'35" | 01:24'38" |
20 | 04'31" | 01:29'09" |
21 | 04'26" | 01:33'35" |
21.1 | 04'00" | 01:34'08" |