21.6 km | 01:56:06 | 05:22/km日期: 2023-04-01 05:59 - 平均心率: 156 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 05'30" / 05'25" / 05'16" / 05'19" / 05'23" / 05'29" / 05'36" / 05'25" / 05'23" / 05'21" / 05'19" / 05'24" / 05'19" / 05'54" / 05'22" / 05'18" / 06'04" / 05'24" / 05'21" / 05'17" / 05'06" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'24" (+00'17") | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'19" (+00'12") | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'29") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'13") | 1000 / 10000 |
11 | | 05'19" (+00'12") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 1000 / 12000 |
13 | | 05'19" (+00'12") | 1000 / 13000 |
14 | | 05'54" (+00'47") | 1000 / 14000 |
15 | | 05'21" (+00'14") | 1000 / 15000 |
16 | | 05'18" (+00'11") | 1000 / 16000 |
17 | | 05'17" (+00'10") | 1000 / 17000 |
18 | | 05'24" (+00'17") | 1000 / 18000 |
19 | | 05'21" (+00'14") | 1000 / 19000 |
20 | | 05'17" (+00'10") | 1000 / 20000 |
21 | | 05'07" | 771 / 20771 |
22 | | 04'59" | 820 / 21592 |
今日課表是2小時慢跑
橋下起跑遇見漢堡
降速陪我跑
我們用5:30的速度
完成了愚人節路跑訓練😅
21km & 28km
感謝陪跑
兩次破2都是靠友人義氣相挺
沒有伴 我真的很爛
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
201.82 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'25" | 00:10'55" |
3 | 05'16" | 00:16'11" |
4 | 05'19" | 00:21'30" |
5 | 05'23" | 00:26'53" |
6 | 05'29" | 00:32'22" |
7 | 05'36" | 00:37'58" |
8 | 05'25" | 00:43'23" |
9 | 05'23" | 00:48'46" |
10 | 05'21" | 00:54'07" |
11 | 05'19" | 00:59'26" |
12 | 05'24" | 01:04'50" |
13 | 05'19" | 01:10'09" |
14 | 05'54" | 01:16'03" |
15 | 05'22" | 01:21'25" |
16 | 05'18" | 01:26'43" |
17 | 06'04" | 01:32'47" |
18 | 05'24" | 01:38'11" |
19 | 05'21" | 01:43'32" |
20 | 05'17" | 01:48'49" |
21 | 05'06" | 01:53'55" |
21.6 | 05'00" | 01:56'53" |