22.4 km | 02:29:48 | 06:40/km日期: 2023-04-01 05:22 - 平均心率: 144 - 卡路里: 1843 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 95%
Pace: 06'27" / 09'14" / 06'53" / 10'18" / 07'28" / 10'41" / 06'13" / 06'12" / 06'01" / 08'08" / 06'14" / 05'53" / 06'05" / 06'11" / 06'32" / 07'21" / 06'26" / 06'23" / 06'22" / 07'24" / 07'47" / 06'59" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'34") | 1000 / 1000 |
2 | | 06'23" (+00'31") | 1000 / 2000 |
3 | | 06'52" (+01'00") | 1000 / 3000 |
4 | | 08'27" (+02'35") | 1000 / 4000 |
5 | | 06'47" (+00'55") | 1000 / 5000 |
6 | | 09'54" (+04'02") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 187 / 6187 |
8 | | 06'12" (+00'20") | 1000 / 7187 |
9 | | 06'11" (+00'19") | 1000 / 8187 |
10 | | 06'00" (+00'08") | 1000 / 9187 |
11 | | 06'28" (+00'36") | 1000 / 10187 |
12 | | 06'11" (+00'19") | 1000 / 11187 |
13 | | 05'52" | 1000 / 12187 |
14 | | 06'22" (+00'30") | 1000 / 13187 |
15 | | 05'56" (+00'04") | 1000 / 14187 |
16 | | 06'31" (+00'39") | 1000 / 15187 |
17 | | 05'54" (+00'02") | 1000 / 16187 |
18 | | 06'28" (+00'36") | 1000 / 17187 |
19 | | 06'23" (+00'31") | 1000 / 18187 |
20 | | 06'27" (+00'35") | 1000 / 19187 |
21 | | 07'17" (+01'25") | 1000 / 20187 |
22 | | 06'36" (+00'44") | 1000 / 21187 |
23 | | 07'01" (+01'09") | 1000 / 22187 |
24 | | 07'18" (+01'26") | 254 / 22442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 226.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 09'14" | 00:15'41" |
3 | 06'53" | 00:22'34" |
4 | 10'18" | 00:32'52" |
5 | 07'28" | 00:40'20" |
6 | 10'41" | 00:51'01" |
7 | 06'13" | 00:57'14" |
8 | 06'12" | 01:03'26" |
9 | 06'01" | 01:09'27" |
10 | 08'08" | 01:17'35" |
11 | 06'14" | 01:23'49" |
12 | 05'53" | 01:29'42" |
13 | 06'05" | 01:35'47" |
14 | 06'11" | 01:41'58" |
15 | 06'32" | 01:48'30" |
16 | 07'21" | 01:55'51" |
17 | 06'26" | 02:02'17" |
18 | 06'23" | 02:08'40" |
19 | 06'22" | 02:15'02" |
20 | 07'24" | 02:22'26" |
21 | 07'47" | 02:30'13" |
22 | 06'59" | 02:37'12" |
22.4 | 07'18" | 02:40'26" |