10.8 km | 01:03:31 | 05:53/km日期: 2023-04-01 05:52 - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 06'42" / 06'07" / 05'51" / 05'48" / 05'41" / 05'40" / 05'37" / 05'50" / 05'55" / 05'52" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'11") | 1000 / 1000 |
2 | | 06'07" (+00'36") | 1000 / 2000 |
3 | | 05'58" (+00'27") | 414 / 2414 |
4 | | 05'46" (+00'15") | 1000 / 3414 |
5 | | 05'39" (+00'08") | 1000 / 4414 |
6 | | 05'47" (+00'16") | 1000 / 5414 |
7 | | 05'31" | 1000 / 6414 |
8 | | 05'39" (+00'08") | 828 / 7242 |
9 | | 06'01" (+00'30") | 1000 / 8242 |
10 | | 05'44" (+00'13") | 1000 / 9242 |
11 | | 06'08" (+00'37") | 414 / 9656 |
12 | | 05'40" (+00'09") | 1000 / 10656 |
13 | | 06'20" (+00'49") | 125 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 235.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'07" | 00:12'49" |
3 | 05'51" | 00:18'40" |
4 | 05'48" | 00:24'28" |
5 | 05'41" | 00:30'09" |
6 | 05'40" | 00:35'49" |
7 | 05'37" | 00:41'26" |
8 | 05'50" | 00:47'16" |
9 | 05'55" | 00:53'11" |
10 | 05'52" | 00:59'03" |
10.8 | 05'44" | 01:03'32" |