9.9 km | 00:50:29 | 05:05/km日期: 2023-03-31 16:27 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73%
Pace: 05'13" / 04'57" / 05'23" / 05'13" / 05'13" / 05'04" / 05'13" / 04'51" / 05'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'09") | 390 / 390 |
2 | | 11'07" (+08'02") | 120 / 510 |
3 | | 03'11" (+00'06") | 390 / 900 |
4 | | 15'05" (+12'00") | 90 / 990 |
5 | | 03'11" (+00'06") | 390 / 1380 |
6 | | 13'44" (+10'39") | 100 / 1480 |
7 | | 03'05" | 390 / 1870 |
8 | | 09'32" (+06'27") | 140 / 2010 |
9 | | 03'10" (+00'05") | 390 / 2400 |
10 | | 12'25" (+09'20") | 110 / 2510 |
11 | | 03'11" (+00'06") | 390 / 2900 |
12 | | 14'35" (+11'30") | 90 / 2990 |
13 | | 03'10" (+00'05") | 390 / 3380 |
14 | | 12'48" (+09'43") | 110 / 3490 |
15 | | 03'12" (+00'07") | 390 / 3880 |
16 | | 11'20" (+08'15") | 120 / 4000 |
17 | | 03'06" (+00'01") | 390 / 4390 |
18 | | 12'13" (+09'08") | 110 / 4500 |
19 | | 03'14" (+00'09") | 390 / 4890 |
20 | | 14'56" (+11'51") | 90 / 4979 |
21 | | 03'11" (+00'06") | 390 / 5369 |
22 | | 12'15" (+09'10") | 110 / 5479 |
23 | | 03'08" (+00'03") | 400 / 5880 |
24 | | 10'17" (+07'12") | 130 / 6010 |
25 | | 03'12" (+00'07") | 390 / 6399 |
26 | | 11'10" (+08'05") | 120 / 6520 |
27 | | 03'09" (+00'04") | 390 / 6909 |
28 | | 14'39" (+11'34") | 90 / 6999 |
29 | | 03'10" (+00'05") | 390 / 7389 |
30 | | 12'23" (+09'18") | 110 / 7499 |
31 | | 03'11" (+00'06") | 390 / 7889 |
32 | | 09'41" (+06'36") | 140 / 8029 |
33 | | 03'09" (+00'04") | 390 / 8420 |
34 | | 12'08" (+09'03") | 110 / 8530 |
35 | | 03'11" (+00'06") | 390 / 8920 |
36 | | 14'43" (+11'38") | 90 / 9010 |
37 | | 03'12" (+00'07") | 390 / 9400 |
38 | | 12'13" (+09'08") | 110 / 9510 |
39 | | 03'08" (+00'03") | 390 / 9900 |
40 | | 03'00" | 20 / 9920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 400.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'57" | 00:10'10" |
3 | 05'23" | 00:15'33" |
4 | 05'13" | 00:20'46" |
5 | 05'13" | 00:25'59" |
6 | 05'04" | 00:31'03" |
7 | 05'13" | 00:36'16" |
8 | 04'51" | 00:41'07" |
9 | 05'22" | 00:46'29" |
9.9 | 04'20" | 00:50'29" |