21.2 km | 02:20:44 | 06:38/km日期: 2023-03-17 16:03 - 平均心率: 162 - 卡路里: 2142 Cal - 平均步頻: 164
Pace: 06'09" / 06'00" / 06'11" / 06'29" / 06'10" / 06'17" / 06'22" / 08'27" / 06'22" / 06'19" / 06'20" / 06'24" / 06'25" / 06'33" / 06'30" / 07'43" / 06'49" / 07'27" / 07'12" / 07'47" / 07'33" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'10") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'10" (+00'11") | 1000 / 5000 |
6 | | 06'17" (+00'18") | 1000 / 6000 |
7 | | 06'21" (+00'22") | 960 / 6960 |
8 | | 06'50" (+00'51") | 1000 / 7960 |
9 | | 06'17" (+00'18") | 1000 / 8960 |
10 | | 06'19" (+00'20") | 1000 / 9960 |
11 | | 06'20" (+00'21") | 1000 / 10960 |
12 | | 06'23" (+00'24") | 1000 / 11960 |
13 | | 06'26" (+00'27") | 1000 / 12960 |
14 | | 06'26" (+00'27") | 71 / 13031 |
15 | | 06'33" (+00'34") | 1000 / 14031 |
16 | | 06'28" (+00'29") | 1000 / 15031 |
17 | | 07'43" (+01'44") | 1000 / 16031 |
18 | | 06'49" (+00'50") | 1000 / 17031 |
19 | | 07'25" (+01'26") | 1000 / 18031 |
20 | | 07'17" (+01'18") | 1000 / 19031 |
21 | | 07'42" (+01'43") | 1000 / 20031 |
22 | | 07'34" (+01'35") | 1000 / 21031 |
23 | | 07'14" (+01'15") | 154 / 21185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 65.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'11" | 00:18'20" |
4 | 06'29" | 00:24'49" |
5 | 06'10" | 00:30'59" |
6 | 06'17" | 00:37'16" |
7 | 06'22" | 00:43'38" |
8 | 08'27" | 00:52'05" |
9 | 06'22" | 00:58'27" |
10 | 06'19" | 01:04'46" |
11 | 06'20" | 01:11'06" |
12 | 06'24" | 01:17'30" |
13 | 06'25" | 01:23'55" |
14 | 06'33" | 01:30'28" |
15 | 06'30" | 01:36'58" |
16 | 07'43" | 01:44'41" |
17 | 06'49" | 01:51'30" |
18 | 07'27" | 01:58'57" |
19 | 07'12" | 02:06'09" |
20 | 07'47" | 02:13'56" |
21 | 07'33" | 02:21'29" |
21.2 | 07'16" | 02:22'50" |