9.9 km | 01:30:40 | 09:11/km日期: 2023-03-30 15:40 - 平均心率: 126 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 18'01" / 06'54" / 06'43" / 06'20" / 07'01" / 06'58" / 07'02" / 06'59" / 06'51" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'15" (+42'28") | 237 / 237 |
2 | | 12'16" (+08'29") | 163 / 400 |
3 | | 06'44" (+02'57") | 1000 / 1400 |
4 | | 06'48" (+03'01") | 1000 / 2400 |
5 | | 06'16" (+02'29") | 1000 / 3400 |
6 | | 06'52" (+03'05") | 1000 / 4400 |
7 | | 07'00" (+03'13") | 1000 / 5400 |
8 | | 06'59" (+03'12") | 1000 / 6400 |
9 | | 07'05" (+03'18") | 1000 / 7400 |
10 | | 06'51" (+03'04") | 1000 / 8400 |
11 | | 06'49" (+03'02") | 787 / 9188 |
12 | | 01:36'40" (+32'53") | 51 / 9240 |
13 | | 03'47" | 200 / 9440 |
14 | | 01:50'49" (+47'02") | 27 / 9467 |
15 | | 04'06" (+00'19") | 200 / 9667 |
16 | | 33'33" (+29'46") | 89 / 9756 |
17 | | 44'42" (+40'55") | 111 / 9868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
125.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 06'54" | 00:24'55" |
3 | 06'43" | 00:31'38" |
4 | 06'20" | 00:37'58" |
5 | 07'01" | 00:44'59" |
6 | 06'58" | 00:51'57" |
7 | 07'02" | 00:58'59" |
8 | 06'59" | 01:05'58" |
9 | 06'51" | 01:12'49" |
9.9 | 21'44" | 01:31'42" |