13.0 km | 01:12:22 | 05:33/km日期: 2023-03-29 16:57 - 平均心率: 124 - 卡路里: 425 Cal - 平均步頻: 168
Pace: 06'03" / 05'40" / 05'30" / 05'31" / 05'36" / 05'22" / 05'29" / 05'36" / 05'24" / 14'54" / 05'26" / 05'32" / 05'31" / 03'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 415.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'31" | 00:22'44" |
5 | 05'36" | 00:28'20" |
6 | 05'22" | 00:33'42" |
7 | 05'29" | 00:39'11" |
8 | 05'36" | 00:44'47" |
9 | 05'24" | 00:50'11" |
10 | 14'54" | 01:05'05" |
11 | 05'26" | 01:10'31" |
12 | 05'32" | 01:16'03" |
13 | 05'31" | 01:21'34" |
13.0 | 03'05" | 01:21'41" |