90.6 km | 13:11:17 | 08:44/km日期: 2015-10-17 06:00 - 總爬升: 2058 m - 卡路里: 5309 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'49" / 06'35" / 07'05" / 06'34" / 06'44" / 06'49" / 06'42" / 10'40" / 07'56" / 07'21" / 07'20" / 07'56" / 07'40" / 07'58" / 07'43" / 10'50" / 05'48" / 05'48" / 06'42" / 05'51" / 05'35" / 05'31" / 06'07" / 05'43" / 05'57" / 06'26" / 05'37" / 06'14" / 07'06" / 10'24" / 05'47" / 06'19" / 05'53" / 07'09" / 06'47" / 07'33" / 09'07" / 08'27" / 12'26" / 13'27" / 14'37" / 09'18" / 09'06" / 07'26" / 06'07" / 07'05" / 06'37" / 07'13" / 12'57" / 06'18" / 11'19" / 07'28" / 07'59" / 08'20" / 12'15" / 11'06" / 10'47" / 09'13" / 10'39" / 10'44" / 07'58" / 13'06" / 08'25" / 07'40" / 08'47" / 08'42" / 10'10" / 08'23" / 09'14" / 11'47" / 12'07" / 15'20" / 10'49" / 10'59" / 14'27" / 10'52" / 09'55" / 08'57" / 08'50" / 06'45" / 09'29" / 06'00" / 08'03" / 09'24" / 08'52" / 09'39" / 11'09" / 11'39" / 10'57" / 13'00" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'49" (+24'18") | 3 / 3 |
2 | | 01:30'00" (+09'29") | 0 / 4 |
3 | | 20'31" | 0 / 5 |
4 | | 59'54" (+39'23") | 0 / 5 |
5 | | 08'44" | 90554 / 90559 |
10月累積里程 : 192.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'35" | 00:14'24" |
3 | 07'05" | 00:21'29" |
4 | 06'34" | 00:28'03" |
5 | 06'44" | 00:34'47" |
6 | 06'49" | 00:41'36" |
7 | 06'42" | 00:48'18" |
8 | 10'40" | 00:58'58" |
9 | 07'56" | 01:06'54" |
10 | 07'21" | 01:14'15" |
11 | 07'20" | 01:21'35" |
12 | 07'56" | 01:29'31" |
13 | 07'40" | 01:37'11" |
14 | 07'58" | 01:45'09" |
15 | 07'43" | 01:52'52" |
16 | 10'50" | 02:03'42" |
17 | 05'48" | 02:09'30" |
18 | 05'48" | 02:15'18" |
19 | 06'42" | 02:22'00" |
20 | 05'51" | 02:27'51" |
21 | 05'35" | 02:33'26" |
22 | 05'31" | 02:38'57" |
23 | 06'07" | 02:45'04" |
24 | 05'43" | 02:50'47" |
25 | 05'57" | 02:56'44" |
26 | 06'26" | 03:03'10" |
27 | 05'37" | 03:08'47" |
28 | 06'14" | 03:15'01" |
29 | 07'06" | 03:22'07" |
30 | 10'24" | 03:32'31" |
31 | 05'47" | 03:38'18" |
32 | 06'19" | 03:44'37" |
33 | 05'53" | 03:50'30" |
34 | 07'09" | 03:57'39" |
35 | 06'47" | 04:04'26" |
36 | 07'33" | 04:11'59" |
37 | 09'07" | 04:21'06" |
38 | 08'27" | 04:29'33" |
39 | 12'26" | 04:41'59" |
40 | 13'27" | 04:55'26" |
41 | 14'37" | 05:10'03" |
42 | 09'18" | 05:19'21" |
43 | 09'06" | 05:28'27" |
44 | 07'26" | 05:35'53" |
45 | 06'07" | 05:42'00" |
46 | 07'05" | 05:49'05" |
47 | 06'37" | 05:55'42" |
48 | 07'13" | 06:02'55" |
49 | 12'57" | 06:15'52" |
50 | 06'18" | 06:22'10" |
51 | 11'19" | 06:33'29" |
52 | 07'28" | 06:40'57" |
53 | 07'59" | 06:48'56" |
54 | 08'20" | 06:57'16" |
55 | 12'15" | 07:09'31" |
56 | 11'06" | 07:20'37" |
57 | 10'47" | 07:31'24" |
58 | 09'13" | 07:40'37" |
59 | 10'39" | 07:51'16" |
60 | 10'44" | 08:02'00" |
61 | 07'58" | 08:09'58" |
62 | 13'06" | 08:23'04" |
63 | 08'25" | 08:31'29" |
64 | 07'40" | 08:39'09" |
65 | 08'47" | 08:47'56" |
66 | 08'42" | 08:56'38" |
67 | 10'10" | 09:06'48" |
68 | 08'23" | 09:15'11" |
69 | 09'14" | 09:24'25" |
70 | 11'47" | 09:36'12" |
71 | 12'07" | 09:48'19" |
72 | 15'20" | 10:03'39" |
73 | 10'49" | 10:14'28" |
74 | 10'59" | 10:25'27" |
75 | 14'27" | 10:39'54" |
76 | 10'52" | 10:50'46" |
77 | 09'55" | 11:00'41" |
78 | 08'57" | 11:09'38" |
79 | 08'50" | 11:18'28" |
80 | 06'45" | 11:25'13" |
81 | 09'29" | 11:34'42" |
82 | 06'00" | 11:40'42" |
83 | 08'03" | 11:48'45" |
84 | 09'24" | 11:58'09" |
85 | 08'52" | 12:07'01" |
86 | 09'39" | 12:16'40" |
87 | 11'09" | 12:27'49" |
88 | 11'39" | 12:39'28" |
89 | 10'57" | 12:50'25" |
90 | 13'00" | 13:03'25" |
90.6 | 14'23" | 13:11'28" |