10.7 km | 00:51:22 | 04:49/km日期: 2023-03-28 18:46 - 平均心率: 172 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 04'17" / 04'30" / 04'36" / 04'39" / 04'24" / 05'05" / 05'09" / 05'13" / 05'01" / 04'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 800 / 800 |
2 | | 05'12" (+01'09") | 191 / 991 |
3 | | 04'13" (+00'10") | 800 / 1791 |
4 | | 05'41" (+01'38") | 175 / 1967 |
5 | | 04'20" (+00'17") | 800 / 2767 |
6 | | 05'40" (+01'37") | 176 / 2943 |
7 | | 04'27" (+00'24") | 800 / 3743 |
8 | | 05'35" (+01'32") | 178 / 3922 |
9 | | 04'26" (+00'23") | 800 / 4722 |
10 | | 04'28" (+00'25") | 223 / 4945 |
11 | | 04'54" (+00'51") | 800 / 5745 |
12 | | 06'03" (+02'00") | 164 / 5910 |
13 | | 04'53" (+00'50") | 800 / 6710 |
14 | | 06'03" (+02'00") | 164 / 6875 |
15 | | 05'05" (+01'02") | 800 / 7675 |
16 | | 06'00" (+01'57") | 166 / 7841 |
17 | | 04'57" (+00'54") | 800 / 8641 |
18 | | 05'04" (+01'01") | 197 / 8838 |
19 | | 04'52" (+00'49") | 800 / 9638 |
20 | | 04'49" (+00'46") | 207 / 9846 |
21 | | 05'25" (+01'22") | 800 / 10646 |
22 | | 05'03" (+01'00") | 8 / 10655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
232.70 km XTEP 160x3.0PRO 累積 :
5386.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'30" | 00:08'47" |
3 | 04'36" | 00:13'23" |
4 | 04'39" | 00:18'02" |
5 | 04'24" | 00:22'26" |
6 | 05'05" | 00:27'31" |
7 | 05'09" | 00:32'40" |
8 | 05'13" | 00:37'53" |
9 | 05'01" | 00:42'54" |
10 | 04'51" | 00:47'45" |
10.7 | 05'31" | 00:51'22" |