11.0 km | 01:15:19 | 06:49/km日期: 2015-12-21 07:14 - 卡路里: 595 Cal - 總步數: 13684 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'19" / 06'41" / 06'25" / 06'43" / 06'39" / 06'47" / 06'38" / 06'46" / 06'48" / 06'47" / 07'23" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'49") | 1007 / 1007 | 184 / 74 |
2 | | 06'41" (+00'15") | 999 / 2006 | 184 / 80 |
3 | | 06'26" | 994 / 3001 | 182 / 84 |
4 | | 06'42" (+00'16") | 1002 / 4004 | 182 / 81 |
5 | | 06'41" (+00'15") | 1003 / 5007 | 182 / 81 |
6 | | 06'45" (+00'19") | 1000 / 6007 | 184 / 80 |
7 | | 06'39" (+00'13") | 998 / 7006 | 182 / 82 |
8 | | 06'45" (+00'19") | 998 / 8005 | 184 / 80 |
9 | | 06'48" (+00'22") | 1001 / 9006 | 183 / 80 |
10 | | 06'46" (+00'20") | 998 / 10005 | 184 / 80 |
11 | | 07'26" (+01'00") | 999 / 11004 | 169 / 79 |
12 | | 16'05" (+09'39") | 17 / 11022 | 21 / 293 |
12月累積里程 : 101.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'41" | 00:14'00" |
3 | 06'25" | 00:20'25" |
4 | 06'43" | 00:27'08" |
5 | 06'39" | 00:33'47" |
6 | 06'47" | 00:40'34" |
7 | 06'38" | 00:47'12" |
8 | 06'46" | 00:53'58" |
9 | 06'48" | 01:00'46" |
10 | 06'47" | 01:07'33" |
11 | 07'23" | 01:14'56" |
11.0 | 16'35" | 01:15'19" |