17.5 km | 02:13:58 | 07:39/km日期: 2023-03-28 15:23 - 總爬升: 253 m - 平均心率: 126 - 卡路里: 1316 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 90%
Pace: 08'40" / 07'01" / 07'02" / 06'33" / 07'06" / 07'29" / 05'17" / 14'50" / 06'06" / 06'50" / 06'47" / 06'25" / 09'27" / 06'38" / 06'10" / 11'21" / 06'14" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'23") | 1000 / 1000 |
2 | | 07'01" (+01'44") | 1000 / 2000 |
3 | | 07'02" (+01'45") | 1000 / 3000 |
4 | | 06'32" (+01'15") | 1000 / 4000 |
5 | | 07'06" (+01'49") | 1000 / 5000 |
6 | | 07'28" (+02'11") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 14'50" (+09'33") | 1000 / 8000 |
9 | | 06'05" (+00'48") | 1000 / 9000 |
10 | | 06'49" (+01'32") | 1000 / 10000 |
11 | | 06'47" (+01'30") | 1000 / 11000 |
12 | | 06'24" (+01'07") | 1000 / 12000 |
13 | | 09'27" (+04'10") | 1000 / 13000 |
14 | | 06'37" (+01'20") | 1000 / 14000 |
15 | | 06'09" (+00'52") | 1000 / 15000 |
16 | | 11'20" (+06'03") | 1000 / 16000 |
17 | | 06'13" (+00'56") | 1000 / 17000 |
18 | | 08'07" (+02'50") | 497 / 17497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 228.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 07'01" | 00:15'41" |
3 | 07'02" | 00:22'43" |
4 | 06'33" | 00:29'16" |
5 | 07'06" | 00:36'22" |
6 | 07'29" | 00:43'51" |
7 | 05'17" | 00:49'08" |
8 | 14'50" | 01:03'58" |
9 | 06'06" | 01:10'04" |
10 | 06'50" | 01:16'54" |
11 | 06'47" | 01:23'41" |
12 | 06'25" | 01:30'06" |
13 | 09'27" | 01:39'33" |
14 | 06'38" | 01:46'11" |
15 | 06'10" | 01:52'21" |
16 | 11'21" | 02:03'42" |
17 | 06'14" | 02:09'56" |
17.5 | 08'06" | 02:13'58" |