9.5 km | 04:17:27 | 27:11/km日期: 2015-12-19 10:35 - 總爬升: 385 m - 地點: North point - Stanley - 卡路里: 707 Cal - 溫度: 15°C - 濕度: 58%
Pace: 14'41" / 14'50" / 12'02" / 14'09" / 13'45" / 13'58" / 22'02" / 16'04" / 25'56" / 235'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+04'25") | 1000 / 1000 |
2 | | 14'30" (+04'14") | 1000 / 2000 |
3 | | 11'30" (+01'14") | 1000 / 3000 |
4 | | 14'59" (+04'43") | 1000 / 4000 |
5 | | 10'16" | 1000 / 5000 |
6 | | 16'36" (+06'20") | 1000 / 6000 |
7 | | 21'22" (+11'06") | 1000 / 7000 |
8 | | 17'32" (+07'16") | 1000 / 8000 |
9 | | 25'33" (+15'17") | 1000 / 9000 |
10 | | 03:55'25" (+45'09") | 468 / 9468 |
12月累積里程 : 142.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 14'50" | 00:29'31" |
3 | 12'02" | 00:41'33" |
4 | 14'09" | 00:55'42" |
5 | 13'45" | 01:09'27" |
6 | 13'58" | 01:23'25" |
7 | 22'02" | 01:45'27" |
8 | 16'04" | 02:01'31" |
9 | 25'56" | 02:27'27" |
9.5 | 234'34" | 04:17'28" |