13.4 km | 01:19:16 | 05:54/km日期: 2015-12-20 05:25 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 90%
Pace: 06'16" / 05'28" / 05'24" / 05'20" / 05'20" / 05'40" / 06'08" / 05'28" / 05'32" / 06'12" / 06'48" / 06'44" / 06'08" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'20" (+18'00") | 5 / 5 |
2 | | 06'14" (+00'54") | 1000 / 1005 |
3 | | 05'30" (+00'10") | 993 / 1998 |
4 | | 05'25" (+00'05") | 1008 / 3007 |
5 | | 05'20" | 999 / 4006 |
6 | | 05'21" (+00'01") | 999 / 5005 |
7 | | 05'41" (+00'21") | 994 / 5999 |
8 | | 06'08" (+00'48") | 999 / 6998 |
9 | | 05'29" (+00'09") | 1008 / 8007 |
10 | | 05'35" (+00'15") | 993 / 9001 |
11 | | 06'14" (+00'54") | 994 / 9995 |
12 | | 07'13" (+01'53") | 1000 / 10995 |
13 | | 06'20" (+01'00") | 1010 / 12004 |
14 | | 06'10" (+00'50") | 1002 / 13008 |
15 | | 06'37" (+01'17") | 382 / 13389 |
12月累積里程 :
60.24 km Mizuno Wave Prophecy 3 累積 :
741.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'28" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 05'20" | 00:22'28" |
5 | 05'20" | 00:27'48" |
6 | 05'40" | 00:33'28" |
7 | 06'08" | 00:39'36" |
8 | 05'28" | 00:45'04" |
9 | 05'32" | 00:50'36" |
10 | 06'12" | 00:56'48" |
11 | 06'48" | 01:03'36" |
12 | 06'44" | 01:10'20" |
13 | 06'08" | 01:16'28" |
13.4 | 07'10" | 01:19'16" |