30.0 km | 02:24:32 | 04:48/km日期: 2023-03-26 22:17 - 平均心率: 136 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 88%
Pace: 04'41" / 04'34" / 04'31" / 04'34" / 04'49" / 04'58" / 04'33" / 04'36" / 05'24" / 04'32" / 04'38" / 04'39" / 04'53" / 04'32" / 04'38" / 04'39" / 06'02" / 04'34" / 04'43" / 04'40" / 04'57" / 04'32" / 04'39" / 04'42" / 05'39" / 04'40" / 04'43" / 04'51" / 05'19" / 05'13" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
166.98 km New Balance FuelCell RC Elite v2 white 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 04'31" | 00:13'46" |
4 | 04'34" | 00:18'20" |
5 | 04'49" | 00:23'09" |
6 | 04'58" | 00:28'07" |
7 | 04'33" | 00:32'40" |
8 | 04'36" | 00:37'16" |
9 | 05'24" | 00:42'40" |
10 | 04'32" | 00:47'12" |
11 | 04'38" | 00:51'50" |
12 | 04'39" | 00:56'29" |
13 | 04'53" | 01:01'22" |
14 | 04'32" | 01:05'54" |
15 | 04'38" | 01:10'32" |
16 | 04'39" | 01:15'11" |
17 | 06'02" | 01:21'13" |
18 | 04'34" | 01:25'47" |
19 | 04'43" | 01:30'30" |
20 | 04'40" | 01:35'10" |
21 | 04'57" | 01:40'07" |
22 | 04'32" | 01:44'39" |
23 | 04'39" | 01:49'18" |
24 | 04'42" | 01:54'00" |
25 | 05'39" | 01:59'39" |
26 | 04'40" | 02:04'19" |
27 | 04'43" | 02:09'02" |
28 | 04'51" | 02:13'53" |
29 | 05'19" | 02:19'12" |
30 | 05'13" | 02:24'25" |
30.0 | 17'40" | 02:24'32" |