4.1 km | 00:26:36 | 06:27/km日期: 2023-03-26 20:37 - 平均心率: 138 - 卡路里: 266 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 85%
Pace: 06'12" / 06'47" / 06'22" / 06'03" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'39") | 200 / 200 |
2 | | 11'47" (+08'19") | 84 / 284 |
3 | | 04'13" (+00'45") | 200 / 484 |
4 | | 13'29" (+10'01") | 74 / 558 |
5 | | 04'00" (+00'32") | 200 / 758 |
6 | | 15'39" (+12'11") | 63 / 822 |
7 | | 04'02" (+00'34") | 200 / 1022 |
8 | | 13'50" (+10'22") | 72 / 1095 |
9 | | 03'54" (+00'26") | 200 / 1295 |
10 | | 14'34" (+11'06") | 68 / 1363 |
11 | | 03'57" (+00'29") | 200 / 1563 |
12 | | 14'23" (+10'55") | 69 / 1633 |
13 | | 03'50" (+00'22") | 200 / 1833 |
14 | | 14'25" (+10'57") | 69 / 1902 |
15 | | 03'51" (+00'23") | 200 / 2102 |
16 | | 12'09" (+08'41") | 82 / 2184 |
17 | | 03'54" (+00'26") | 200 / 2384 |
18 | | 11'51" (+08'23") | 84 / 2468 |
19 | | 03'37" (+00'09") | 200 / 2668 |
20 | | 13'49" (+10'21") | 72 / 2741 |
21 | | 03'33" (+00'05") | 200 / 2941 |
22 | | 12'35" (+09'07") | 79 / 3020 |
23 | | 03'40" (+00'12") | 200 / 3220 |
24 | | 13'06" (+09'38") | 76 / 3296 |
25 | | 03'28" | 200 / 3496 |
26 | | 16'21" (+12'53") | 61 / 3558 |
27 | | 03'33" (+00'05") | 200 / 3758 |
28 | | 13'40" (+10'12") | 73 / 3831 |
29 | | 03'35" (+00'07") | 200 / 4031 |
30 | | 13'26" (+09'58") | 74 / 4105 |
31 | | 10'52" (+07'24") | 11 / 4117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 104.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'47" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'03" | 00:25'24" |
4.1 | 10'22" | 00:26'37" |