11.1 km | 01:12:12 | 06:32/km日期: 2023-03-26 18:27 - 地點: 河堤公園 - 天氣: 涼 - 平均心率: 130 - 卡路里: 1004 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78%
Pace: 06'29" / 06'25" / 06'25" / 06'32" / 06'32" / 11'01" / 06'34" / 06'37" / 06'38" / 06'38" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'19" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.69 km 
Mizuno Wave Rider 26 SSW 累積 :
196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 11'01" | 00:43'24" |
| 7 | 06'34" | 00:49'58" |
| 8 | 06'37" | 00:56'35" |
| 9 | 06'38" | 01:03'13" |
| 10 | 06'38" | 01:09'51" |
| 11 | 06'40" | 01:16'31" |
| 11.1 | 06'21" | 01:16'51" |
ricky tseng 說推
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