12.2 km | 01:30:53 | 07:28/km日期: 2015-12-20 06:35 - 總爬升: 196 m - 卡路里: 667 Cal - 總步數: 11466 - 平均步頻: 126 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'18" / 06'02" / 08'05" / 06'20" / 10'21" / 07'04" / 06'15" / 07'25" / 06'45" / 08'16" / 05'09" / 05'02" / 49'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'16") | 1002 / 1002 | 144 / 109 |
2 | | 06'00" (+01'00") | 1003 / 2006 | 156 / 106 |
3 | | 08'01" (+03'01") | 1007 / 3013 | 124 / 100 |
4 | | 06'18" (+01'18") | 1004 / 4017 | 153 / 103 |
5 | | 10'20" (+05'20") | 1001 / 5018 | 91 / 105 |
6 | | 07'07" (+02'07") | 1005 / 6024 | 150 / 93 |
7 | | 06'11" (+01'11") | 1006 / 7031 | 139 / 115 |
8 | | 07'19" (+02'19") | 1006 / 8038 | 143 / 95 |
9 | | 06'41" (+01'41") | 1000 / 9038 | 147 / 101 |
10 | | 08'18" (+03'18") | 1000 / 10039 | 110 / 108 |
11 | | 05'08" (+00'08") | 1002 / 11041 | 163 / 119 |
12 | | 05'00" | 1005 / 12047 | 161 / 123 |
13 | | 49'08" (+44'08") | 158 / 12205 | 15 / 130 |
12月累積里程 : 70.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 08'05" | 00:20'25" |
4 | 06'20" | 00:26'45" |
5 | 10'21" | 00:37'06" |
6 | 07'04" | 00:44'10" |
7 | 06'15" | 00:50'25" |
8 | 07'25" | 00:57'50" |
9 | 06'45" | 01:04'35" |
10 | 08'16" | 01:12'51" |
11 | 05'09" | 01:18'00" |
12 | 05'02" | 01:23'02" |
12.2 | 49'27" | 01:30'53" |