42.2 km | 05:39:48 | 08:03/km日期: 2023-03-26 06:00 - 總爬升: 3943 m - 平均心率: 146 - 卡路里: 2733 Cal - 總步數: 51028 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 97%
Pace: 08'09" / 06'17" / 07'22" / 06'13" / 06'56" / 07'33" / 05'57" / 06'27" / 07'17" / 06'13" / 06'06" / 06'31" / 07'23" / 06'45" / 08'11" / 06'47" / 09'57" / 06'18" / 06'41" / 08'08" / 07'35" / 07'02" / 13'38" / 07'11" / 08'27" / 11'05" / 07'09" / 08'03" / 07'20" / 07'26" / 09'29" / 07'15" / 08'06" / 06'31" / 06'33" / 08'09" / 10'18" / 06'56" / 24'03" / 08'06" / 07'53" / 08'43" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'11") | 1000 / 1000 | 161 / 75 |
2 | | 06'17" (+00'20") | 1001 / 2001 | 175 / 90 |
3 | | 07'26" (+01'29") | 1002 / 3003 | 163 / 82 |
4 | | 06'14" (+00'17") | 1003 / 4006 | 174 / 91 |
5 | | 06'55" (+00'58") | 1001 / 5008 | 167 / 86 |
6 | | 07'34" (+01'37") | 1000 / 6008 | 152 / 86 |
7 | | 05'57" | 1000 / 7009 | 175 / 95 |
8 | | 06'28" (+00'31") | 1000 / 8010 | 171 / 89 |
9 | | 07'15" (+01'18") | 1001 / 9011 | 165 / 83 |
10 | | 06'12" (+00'15") | 1000 / 10011 | 171 / 93 |
11 | | 06'08" (+00'11") | 1000 / 11011 | 172 / 94 |
12 | | 06'33" (+00'36") | 1002 / 12014 | 170 / 89 |
13 | | 07'24" (+01'27") | 1002 / 13016 | 160 / 84 |
14 | | 06'50" (+00'53") | 1000 / 14016 | 164 / 88 |
15 | | 08'05" (+02'08") | 1000 / 15017 | 154 / 79 |
16 | | 06'50" (+00'53") | 1000 / 16017 | 166 / 87 |
17 | | 09'52" (+03'55") | 1001 / 17019 | 134 / 75 |
18 | | 06'17" (+00'20") | 1001 / 18020 | 170 / 93 |
19 | | 06'43" (+00'46") | 1000 / 19020 | 166 / 89 |
20 | | 08'09" (+02'12") | 1000 / 20021 | 155 / 79 |
21 | | 07'37" (+01'40") | 1002 / 21023 | 165 / 79 |
22 | | 07'01" (+01'04") | 1001 / 22024 | 166 / 85 |
23 | | 13'52" (+07'55") | 1000 / 23025 | 114 / 62 |
24 | | 07'15" (+01'18") | 1001 / 24026 | 162 / 84 |
25 | | 08'11" (+02'14") | 1001 / 25027 | 148 / 82 |
26 | | 11'21" (+05'24") | 1001 / 26029 | 115 / 76 |
27 | | 06'49" (+00'52") | 1001 / 27030 | 170 / 86 |
28 | | 08'29" (+02'32") | 1001 / 28031 | 130 / 90 |
29 | | 06'57" (+01'00") | 1000 / 29032 | 162 / 88 |
30 | | 07'26" (+01'29") | 1000 / 30032 | 158 / 84 |
31 | | 09'32" (+03'35") | 1000 / 31033 | 136 / 76 |
32 | | 07'51" (+01'54") | 1000 / 32033 | 153 / 82 |
33 | | 07'32" (+01'35") | 1000 / 33034 | 161 / 81 |
34 | | 06'32" (+00'35") | 1001 / 34036 | 169 / 90 |
35 | | 06'39" (+00'42") | 1000 / 35036 | 164 / 91 |
36 | | 10'00" (+04'03") | 1000 / 36036 | 134 / 74 |
37 | | 08'26" (+02'29") | 1000 / 37037 | 144 / 81 |
38 | | 06'51" (+00'54") | 1001 / 38039 | 163 / 89 |
39 | | 24'29" (+18'32") | 1001 / 39040 | 80 / 51 |
40 | | 08'15" (+02'18") | 1000 / 40041 | 157 / 77 |
41 | | 07'34" (+01'37") | 1001 / 41042 | 169 / 77 |
42 | | 08'20" (+02'23") | 1000 / 42043 | 142 / 83 |
43 | | 05'37" | 142 / 42185 | 177 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.46 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'17" | 00:14'26" |
3 | 07'22" | 00:21'48" |
4 | 06'13" | 00:28'01" |
5 | 06'56" | 00:34'57" |
6 | 07'33" | 00:42'30" |
7 | 05'57" | 00:48'27" |
8 | 06'27" | 00:54'54" |
9 | 07'17" | 01:02'11" |
10 | 06'13" | 01:08'24" |
11 | 06'06" | 01:14'30" |
12 | 06'31" | 01:21'01" |
13 | 07'23" | 01:28'24" |
14 | 06'45" | 01:35'09" |
15 | 08'11" | 01:43'20" |
16 | 06'47" | 01:50'07" |
17 | 09'57" | 02:00'04" |
18 | 06'18" | 02:06'22" |
19 | 06'41" | 02:13'03" |
20 | 08'08" | 02:21'11" |
21 | 07'35" | 02:28'46" |
22 | 07'02" | 02:35'48" |
23 | 13'38" | 02:49'26" |
24 | 07'11" | 02:56'37" |
25 | 08'27" | 03:05'04" |
26 | 11'05" | 03:16'09" |
27 | 07'09" | 03:23'18" |
28 | 08'03" | 03:31'21" |
29 | 07'20" | 03:38'41" |
30 | 07'26" | 03:46'07" |
31 | 09'29" | 03:55'36" |
32 | 07'15" | 04:02'51" |
33 | 08'06" | 04:10'57" |
34 | 06'31" | 04:17'28" |
35 | 06'33" | 04:24'01" |
36 | 08'09" | 04:32'10" |
37 | 10'18" | 04:42'28" |
38 | 06'56" | 04:49'24" |
39 | 24'03" | 05:13'27" |
40 | 08'06" | 05:21'33" |
41 | 07'53" | 05:29'26" |
42 | 08'43" | 05:38'09" |
42.2 | 08'46" | 05:39'48" |