10.0 km | 01:00:20 | 06:02/km日期: 2023-03-26 08:25 - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 05'57" / 05'59" / 05'57" / 06'04" / 06'01" / 06'11" / 06'08" / 06'05" / 06'11" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'05") | 399 / 399 |
2 | | 06'00" (+00'11") | 408 / 808 |
3 | | 05'55" (+00'06") | 411 / 1219 |
4 | | 05'58" (+00'09") | 406 / 1626 |
5 | | 05'56" (+00'07") | 411 / 2037 |
6 | | 05'51" (+00'02") | 410 / 2447 |
7 | | 05'58" (+00'09") | 409 / 2857 |
8 | | 06'03" (+00'14") | 412 / 3269 |
9 | | 06'01" (+00'12") | 409 / 3679 |
10 | | 05'58" (+00'09") | 410 / 4089 |
11 | | 06'10" (+00'21") | 411 / 4501 |
12 | | 06'02" (+00'13") | 412 / 4913 |
13 | | 06'05" (+00'16") | 409 / 5323 |
14 | | 06'15" (+00'26") | 408 / 5732 |
15 | | 06'09" (+00'20") | 412 / 6144 |
16 | | 05'59" (+00'10") | 414 / 6559 |
17 | | 06'12" (+00'23") | 409 / 6968 |
18 | | 06'09" (+00'20") | 411 / 7379 |
19 | | 06'02" (+00'13") | 410 / 7789 |
20 | | 06'12" (+00'23") | 408 / 8198 |
21 | | 05'59" (+00'10") | 415 / 8614 |
22 | | 06'13" (+00'24") | 403 / 9018 |
23 | | 06'09" (+00'20") | 406 / 9424 |
24 | | 05'49" | 409 / 9834 |
25 | | 05'15" | 160 / 9994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 147.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'59" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 06'04" | 00:23'57" |
5 | 06'01" | 00:29'58" |
6 | 06'11" | 00:36'09" |
7 | 06'08" | 00:42'17" |
8 | 06'05" | 00:48'22" |
9 | 06'11" | 00:54'33" |
10.0 | 05'50" | 01:00'22" |