3.7 km | 00:18:54 | 05:09/km日期: 2015-12-11 18:56 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 218 Cal
Pace: 05'03" / 05'09" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 228 / 228 |
| 2 | | 05'05" (+00'10") | 245 / 473 |
| 3 | | 05'03" (+00'08") | 247 / 721 |
| 4 | | 04'55" | 243 / 964 |
| 5 | | 05'02" (+00'07") | 244 / 1208 |
| 6 | | 05'06" (+00'11") | 241 / 1450 |
| 7 | | 05'05" (+00'10") | 242 / 1692 |
| 8 | | 05'08" (+00'13") | 242 / 1935 |
| 9 | | 05'15" (+00'20") | 244 / 2179 |
| 10 | | 05'15" (+00'20") | 240 / 2420 |
| 11 | | 05'14" (+00'19") | 241 / 2662 |
| 12 | | 05'15" (+00'20") | 238 / 2900 |
| 13 | | 05'13" (+00'18") | 245 / 3146 |
| 14 | | 05'13" (+00'18") | 239 / 3386 |
| 15 | | 05'11" (+00'16") | 244 / 3630 |
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 3.7 | 05'13" | 00:18'54" |
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