21.5 km | 02:39:38 | 07:24/km日期: 2023-03-26 06:01 - 平均心率: 133 - 卡路里: 1619 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98%
Pace: 06'34" / 06'30" / 06'45" / 06'26" / 06'28" / 06'48" / 06'31" / 06'31" / 06'19" / 06'27" / 08'05" / 06'54" / 06'43" / 07'18" / 06'59" / 06'56" / 06'55" / 06'51" / 07'39" / 07'08" / 06'48" / 29'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'15") | 1000 / 1000 |
2 | | 06'30" (+00'11") | 1000 / 2000 |
3 | | 06'44" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'09") | 1000 / 5000 |
6 | | 06'47" (+00'28") | 1000 / 6000 |
7 | | 06'31" (+00'12") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 06'19" | 1000 / 9000 |
10 | | 06'26" (+00'07") | 1000 / 10000 |
11 | | 08'05" (+01'46") | 1000 / 11000 |
12 | | 06'53" (+00'34") | 1000 / 12000 |
13 | | 06'43" (+00'24") | 1000 / 13000 |
14 | | 07'17" (+00'58") | 1000 / 14000 |
15 | | 06'59" (+00'40") | 1000 / 15000 |
16 | | 06'56" (+00'37") | 1000 / 16000 |
17 | | 06'55" (+00'36") | 1000 / 17000 |
18 | | 06'50" (+00'31") | 1000 / 18000 |
19 | | 07'39" (+01'20") | 1000 / 19000 |
20 | | 07'08" (+00'49") | 1000 / 20000 |
21 | | 06'47" (+00'28") | 1000 / 21000 |
22 | | 29'56" (+23'37") | 536 / 21536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 140.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'45" | 00:19'49" |
4 | 06'26" | 00:26'15" |
5 | 06'28" | 00:32'43" |
6 | 06'48" | 00:39'31" |
7 | 06'31" | 00:46'02" |
8 | 06'31" | 00:52'33" |
9 | 06'19" | 00:58'52" |
10 | 06'27" | 01:05'19" |
11 | 08'05" | 01:13'24" |
12 | 06'54" | 01:20'18" |
13 | 06'43" | 01:27'01" |
14 | 07'18" | 01:34'19" |
15 | 06'59" | 01:41'18" |
16 | 06'56" | 01:48'14" |
17 | 06'55" | 01:55'09" |
18 | 06'51" | 02:02'00" |
19 | 07'39" | 02:09'39" |
20 | 07'08" | 02:16'47" |
21 | 06'48" | 02:23'35" |
21.5 | 29'55" | 02:39'38" |