21.0 km | 02:25:08 | 06:54/km日期: 2015-12-20 06:05 - 總爬升: 319 m - 卡路里: 1059 Cal - 溫度: 15°C - 濕度: 91%
Pace: 07'35" / 07'01" / 07'01" / 06'30" / 06'42" / 08'53" / 06'45" / 06'23" / 06'23" / 06'32" / 09'06" / 06'25" / 06'21" / 07'30" / 06'25" / 07'18" / 06'40" / 06'50" / 06'23" / 06'29" / 05'51" / 10'00" /
12月累積里程 : 79.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'01" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 06'30" | 00:28'07" |
5 | 06'42" | 00:34'49" |
6 | 08'53" | 00:43'42" |
7 | 06'45" | 00:50'27" |
8 | 06'23" | 00:56'50" |
9 | 06'23" | 01:03'13" |
10 | 06'32" | 01:09'45" |
11 | 09'06" | 01:18'51" |
12 | 06'25" | 01:25'16" |
13 | 06'21" | 01:31'37" |
14 | 07'30" | 01:39'07" |
15 | 06'25" | 01:45'32" |
16 | 07'18" | 01:52'50" |
17 | 06'40" | 01:59'30" |
18 | 06'50" | 02:06'20" |
19 | 06'23" | 02:12'43" |
20 | 06'29" | 02:19'12" |
21 | 05'51" | 02:25'03" |
21.0 | 09'12" | 02:25'09" |