9.4 km | 01:44:05 | 11:03/km日期: 2023-03-24 13:29 - 平均心率: 108 - 卡路里: 477 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 70%
Pace: 11'45" / 11'54" / 10'55" / 17'50" / 10'12" / 10'11" / 09'50" / 08'47" / 08'21" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+03'38") | 1000 / 1000 |
| 2 | | 12'13" (+04'01") | 258 / 1258 |
| 3 | | 11'45" (+03'33") | 85 / 1343 |
| 4 | | 11'58" (+03'46") | 250 / 1593 |
| 5 | | 12'37" (+04'25") | 79 / 1673 |
| 6 | | 11'28" (+03'16") | 261 / 1934 |
| 7 | | 11'26" (+03'14") | 87 / 2022 |
| 8 | | 11'57" (+03'45") | 250 / 2273 |
| 9 | | 10'35" (+02'23") | 94 / 2367 |
| 10 | | 10'13" (+02'01") | 293 / 2660 |
| 11 | | 10'42" (+02'30") | 93 / 2754 |
| 12 | | 10'52" (+02'40") | 275 / 3030 |
| 13 | | 27'05" (+18'53") | 36 / 3067 |
| 14 | | 02:00'14" (+52'02") | 24 / 3092 |
| 15 | | 02:48'38" (+40'26") | 5 / 3098 |
| 16 | | 15'28" (+07'16") | 645 / 3743 |
| 17 | | 10'05" (+01'53") | 1000 / 4743 |
| 18 | | 10'02" (+01'50") | 1000 / 5743 |
| 19 | | 10'36" (+02'24") | 1000 / 6743 |
| 20 | | 08'51" (+00'39") | 1000 / 7743 |
| 21 | | 08'12" | 1000 / 8743 |
| 22 | | 09'27" (+01'15") | 664 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'54" | 00:23'39" |
| 3 | 10'55" | 00:34'34" |
| 4 | 17'50" | 00:52'24" |
| 5 | 10'12" | 01:02'36" |
| 6 | 10'11" | 01:12'47" |
| 7 | 09'50" | 01:22'37" |
| 8 | 08'47" | 01:31'24" |
| 9 | 08'21" | 01:39'45" |
| 9.4 | 09'48" | 01:43'45" |
留言 
展開計圈分析
