10.1 km | 00:46:39 | 04:38/km日期: 2023-03-24 20:19 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 04'42" / 04'31" / 04'38" / 04'41" / 04'35" / 04'39" / 04'41" / 04'43" / 04'47" / 04'29" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'18") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'09" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
250.92 km 
美津濃 WAVE REBELLION PRO白橘 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'41" | 00:18'32" |
| 5 | 04'35" | 00:23'07" |
| 6 | 04'39" | 00:27'46" |
| 7 | 04'41" | 00:32'27" |
| 8 | 04'43" | 00:37'10" |
| 9 | 04'47" | 00:41'57" |
| 10 | 04'29" | 00:46'26" |
| 10.1 | 04'02" | 00:46'40" |
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