8.2 km | 01:15:07 | 09:09/km日期: 2023-03-24 19:03 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'50" / 16'43" / 13'01" / 05'45" / 05'43" / 08'19" / 08'42" / 08'35" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'01") | 1000 / 1000 |
2 | | 06'39" (+01'51") | 487 / 1487 |
3 | | 23'05" (+18'17") | 1000 / 2487 |
4 | | 16'51" (+12'03") | 17 / 2504 |
5 | | 05'56" (+01'08") | 1000 / 3504 |
6 | | 05'50" (+01'02") | 1000 / 4504 |
7 | | 05'37" (+00'49") | 1000 / 5504 |
8 | | 06'18" (+01'30") | 21 / 5525 |
9 | | 07:12'58" (+08'10") | 6 / 5532 |
10 | | 05'00" (+00'12") | 522 / 6055 |
11 | | 02:46'29" (+41'41") | 11 / 6067 |
12 | | 04'57" (+00'09") | 516 / 6583 |
13 | | 02:35'52" (+31'04") | 12 / 6596 |
14 | | 04'56" (+00'08") | 520 / 7116 |
15 | | 02:31'49" (+27'01") | 12 / 7129 |
16 | | 04'48" | 514 / 7644 |
17 | | 01:31'43" (+26'55") | 21 / 7665 |
18 | | 04'58" (+00'10") | 500 / 8165 |
19 | | 16'04" (+11'16") | 37 / 8203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 147.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 16'43" | 00:23'33" |
3 | 13'01" | 00:36'34" |
4 | 05'45" | 00:42'19" |
5 | 05'43" | 00:48'02" |
6 | 08'19" | 00:56'21" |
7 | 08'42" | 01:05'03" |
8 | 08'35" | 01:13'38" |
8.2 | 07'18" | 01:15'07" |