15.5 km | 01:43:12 | 06:38/km日期: 2023-03-24 16:30 - 平均心率: 137 - 卡路里: 1266 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 69%
Pace: 08'12" / 06'43" / 06'32" / 07'06" / 06'22" / 06'23" / 06'02" / 06'04" / 05'55" / 05'50" / 06'05" / 06'20" / 06'54" / 06'34" / 06'43" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'32" (+00'42") | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'53" (+01'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 06'42" (+00'52") | 1000 / 15000 |
| 16 | | 09'57" (+04'07") | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 06'32" | 00:21'27" |
| 4 | 07'06" | 00:28'33" |
| 5 | 06'22" | 00:34'55" |
| 6 | 06'23" | 00:41'18" |
| 7 | 06'02" | 00:47'20" |
| 8 | 06'04" | 00:53'24" |
| 9 | 05'55" | 00:59'19" |
| 10 | 05'50" | 01:05'09" |
| 11 | 06'05" | 01:11'14" |
| 12 | 06'20" | 01:17'34" |
| 13 | 06'54" | 01:24'28" |
| 14 | 06'34" | 01:31'02" |
| 15 | 06'43" | 01:37'45" |
| 15.5 | 09'56" | 01:43'12" |
展開計圈分析
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