9.0 km | 00:59:35 | 06:36/km日期: 2023-03-23 19:49 - 平均心率: 126 - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 05'50" / 05'15" / 06'48" / 06'45" / 07'30" / 07'23" / 07'39" / 06'18" / 06'00" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'42") | 1000 / 1000 |
2 | | 05'14" (+02'06") | 1000 / 2000 |
3 | | 03'37" (+00'29") | 107 / 2107 |
4 | | 27'33" (+24'25") | 72 / 2180 |
5 | | 03'17" (+00'09") | 395 / 2576 |
6 | | 25'28" (+22'20") | 78 / 2654 |
7 | | 03'14" (+00'06") | 391 / 3046 |
8 | | 27'17" (+24'09") | 75 / 3121 |
9 | | 03'13" (+00'05") | 397 / 3518 |
10 | | 25'40" (+22'32") | 78 / 3597 |
11 | | 03'08" | 410 / 4007 |
12 | | 26'01" (+22'53") | 77 / 4084 |
13 | | 03'15" (+00'07") | 399 / 4484 |
14 | | 29'21" (+26'13") | 68 / 4552 |
15 | | 03'11" (+00'03") | 400 / 4952 |
16 | | 23'56" (+20'48") | 83 / 5036 |
17 | | 03'14" (+00'06") | 389 / 5426 |
18 | | 20'41" (+17'33") | 97 / 5523 |
19 | | 03'10" (+00'02") | 386 / 5909 |
20 | | 20'46" (+17'38") | 147 / 6057 |
21 | | 06'43" (+03'35") | 1000 / 7057 |
22 | | 06'13" (+03'05") | 1000 / 8057 |
23 | | 06'03" (+02'55") | 955 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km asic sky+ 累積 :
682.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 06'48" | 00:17'53" |
4 | 06'45" | 00:24'38" |
5 | 07'30" | 00:32'08" |
6 | 07'23" | 00:39'31" |
7 | 07'39" | 00:47'10" |
8 | 06'18" | 00:53'28" |
9 | 06'00" | 00:59'28" |
9.0 | 08'46" | 00:59'35" |