5.2 km | 00:32:54 | 06:22/km日期: 2015-12-04 21:32 - 平均心率: 158 - 卡路里: 362 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'53" / 06'31" / 06'23" / 06'01" / 06'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'54") | 400 / 400 |
2 | | 06'55" (+00'57") | 400 / 800 |
3 | | 06'46" (+00'48") | 400 / 1200 |
4 | | 06'29" (+00'31") | 400 / 1600 |
5 | | 06'26" (+00'28") | 400 / 2000 |
6 | | 06'29" (+00'31") | 400 / 2400 |
7 | | 06'11" (+00'13") | 400 / 2800 |
8 | | 06'18" (+00'20") | 400 / 3199 |
9 | | 06'02" (+00'04") | 400 / 3599 |
10 | | 05'58" | 400 / 3999 |
11 | | 06'14" (+00'16") | 400 / 4399 |
12 | | 05'58" | 400 / 4800 |
13 | | 06'11" (+00'13") | 358 / 5158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 122.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'23" | 00:19'47" |
4 | 06'01" | 00:25'48" |
5 | 06'13" | 00:32'01" |
5.2 | 05'34" | 00:32'54" |