47.0 km | 03:54:14 | 04:59/km日期: 2018-12-16 08:07 - 平均心率: 150 - 卡路里: 2118 Cal - 平均步頻: 172
Pace: 05'26" / 05'49" / 05'15" / 04'47" / 04'51" / 05'35" / 05'09" / 05'10" / 05'06" / 05'04" / 05'21" / 04'47" / 05'08" / 05'21" / 05'10" / 05'16" / 05'13" / 05'08" / 05'17" / 05'11" / 05'34" / 04'52" / 05'06" / 05'16" / 05'25" / 05'45" / 05'20" / 05'01" / 04'48" / 02'01" / 04'38" / 06'07" / 05'17" / 03'10" / 05'00" / 03'24" / 05'24" / 06'48" / 05'23" / 05'29" / 06'06" / 05'09" / 04'13" / 05'16" / 03'05" / 03'12" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+03'25") | 1000 / 1000 |
2 | | 05'49" (+03'48") | 1000 / 2000 |
3 | | 05'14" (+03'13") | 1000 / 3000 |
4 | | 04'47" (+02'46") | 1000 / 4000 |
5 | | 04'50" (+02'49") | 1000 / 5000 |
6 | | 05'34" (+03'33") | 1000 / 6000 |
7 | | 05'08" (+03'07") | 1000 / 7000 |
8 | | 05'09" (+03'08") | 1000 / 8000 |
9 | | 05'06" (+03'05") | 1000 / 9000 |
10 | | 05'04" (+03'03") | 1000 / 10000 |
11 | | 05'20" (+03'19") | 1000 / 11000 |
12 | | 04'47" (+02'46") | 1000 / 12000 |
13 | | 05'07" (+03'06") | 1000 / 13000 |
14 | | 05'20" (+03'19") | 1000 / 14000 |
15 | | 05'10" (+03'09") | 1000 / 15000 |
16 | | 05'16" (+03'15") | 1000 / 16000 |
17 | | 05'12" (+03'11") | 1000 / 17000 |
18 | | 05'08" (+03'07") | 1000 / 18000 |
19 | | 05'16" (+03'15") | 1000 / 19000 |
20 | | 05'11" (+03'10") | 1000 / 20000 |
21 | | 05'33" (+03'32") | 1000 / 21000 |
22 | | 04'52" (+02'51") | 1000 / 22000 |
23 | | 05'05" (+03'04") | 1000 / 23000 |
24 | | 05'16" (+03'15") | 1000 / 24000 |
25 | | 05'24" (+03'23") | 1000 / 25000 |
26 | | 05'45" (+03'44") | 1000 / 26000 |
27 | | 05'20" (+03'19") | 1000 / 27000 |
28 | | 05'00" (+02'59") | 1000 / 28000 |
29 | | 04'47" (+02'46") | 1000 / 29000 |
30 | | 02'01" | 1000 / 30000 |
31 | | 04'37" (+02'36") | 1000 / 31000 |
32 | | 06'06" (+04'05") | 1000 / 32000 |
33 | | 05'17" (+03'16") | 1000 / 33000 |
34 | | 03'09" (+01'08") | 1000 / 34000 |
35 | | 05'00" (+02'59") | 1000 / 35000 |
36 | | 03'23" (+01'22") | 1000 / 36000 |
37 | | 05'23" (+03'22") | 1000 / 37000 |
38 | | 06'48" (+04'47") | 1000 / 38000 |
39 | | 05'22" (+03'21") | 1000 / 39000 |
40 | | 05'29" (+03'28") | 1000 / 40000 |
41 | | 06'05" (+04'04") | 1000 / 41000 |
42 | | 05'09" (+03'08") | 1000 / 42000 |
43 | | 04'13" (+02'12") | 1000 / 43000 |
44 | | 05'15" (+03'14") | 1000 / 44000 |
45 | | 03'04" (+01'03") | 1000 / 45000 |
46 | | 03'12" (+01'11") | 1000 / 46000 |
47 | | 03'25" (+01'24") | 977 / 46977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'49" | 00:11'15" |
3 | 05'15" | 00:16'30" |
4 | 04'47" | 00:21'17" |
5 | 04'51" | 00:26'08" |
6 | 05'35" | 00:31'43" |
7 | 05'09" | 00:36'52" |
8 | 05'10" | 00:42'02" |
9 | 05'06" | 00:47'08" |
10 | 05'04" | 00:52'12" |
11 | 05'21" | 00:57'33" |
12 | 04'47" | 01:02'20" |
13 | 05'08" | 01:07'28" |
14 | 05'21" | 01:12'49" |
15 | 05'10" | 01:17'59" |
16 | 05'16" | 01:23'15" |
17 | 05'13" | 01:28'28" |
18 | 05'08" | 01:33'36" |
19 | 05'17" | 01:38'53" |
20 | 05'11" | 01:44'04" |
21 | 05'34" | 01:49'38" |
22 | 04'52" | 01:54'30" |
23 | 05'06" | 01:59'36" |
24 | 05'16" | 02:04'52" |
25 | 05'25" | 02:10'17" |
26 | 05'45" | 02:16'02" |
27 | 05'20" | 02:21'22" |
28 | 05'01" | 02:26'23" |
29 | 04'48" | 02:31'11" |
30 | 02'01" | 02:33'12" |
31 | 04'38" | 02:37'50" |
32 | 06'07" | 02:43'57" |
33 | 05'17" | 02:49'14" |
34 | 03'10" | 02:52'24" |
35 | 05'00" | 02:57'24" |
36 | 03'24" | 03:00'48" |
37 | 05'24" | 03:06'12" |
38 | 06'48" | 03:13'00" |
39 | 05'23" | 03:18'23" |
40 | 05'29" | 03:23'52" |
41 | 06'06" | 03:29'58" |
42 | 05'09" | 03:35'07" |
43 | 04'13" | 03:39'20" |
44 | 05'16" | 03:44'36" |
45 | 03'05" | 03:47'41" |
46 | 03'12" | 03:50'53" |
47.0 | 03'25" | 03:54'14" |