9.7 km | 01:05:15 | 06:44/km日期: 2023-03-22 19:41 - 平均心率: 130 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66%
Pace: 06'10" / 07'04" / 05'58" / 08'17" / 08'49" / 04'15" / 09'06" / 06'02" / 05'48" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'05") | 297 / 297 |
2 | | 18'01" (+14'26") | 90 / 388 |
3 | | 03'49" (+00'14") | 299 / 687 |
4 | | 16'27" (+12'52") | 91 / 779 |
5 | | 03'38" (+00'03") | 299 / 1079 |
6 | | 15'16" (+11'41") | 98 / 1177 |
7 | | 03'39" (+00'04") | 294 / 1472 |
8 | | 14'14" (+10'39") | 104 / 1576 |
9 | | 03'35" | 296 / 1873 |
10 | | 15'17" (+11'42") | 97 / 1971 |
11 | | 03'36" (+00'01") | 294 / 2265 |
12 | | 15'44" (+12'09") | 100 / 2366 |
13 | | 03'37" (+00'02") | 295 / 2661 |
14 | | 15'59" (+12'24") | 93 / 2755 |
15 | | 03'39" (+00'04") | 292 / 3047 |
16 | | 26'06" (+22'31") | 187 / 3235 |
17 | | 04'11" (+00'36") | 398 / 3633 |
18 | | 04'14" (+00'39") | 403 / 4037 |
19 | | 04'14" (+00'39") | 399 / 4436 |
20 | | 04'12" (+00'37") | 397 / 4833 |
21 | | 48'29" (+44'54") | 103 / 4936 |
22 | | 04'17" (+00'42") | 402 / 5339 |
23 | | 04'15" (+00'40") | 399 / 5738 |
24 | | 04'03" (+00'28") | 411 / 6149 |
25 | | 03'43" (+00'08") | 410 / 6560 |
26 | | 10'25" (+06'50") | 1000 / 7560 |
27 | | 05'50" (+02'15") | 1000 / 8560 |
28 | | 05'40" (+02'05") | 1000 / 9560 |
29 | | 05'51" (+02'16") | 113 / 9673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'04" | 00:13'14" |
3 | 05'58" | 00:19'12" |
4 | 08'17" | 00:27'29" |
5 | 08'49" | 00:36'18" |
6 | 04'15" | 00:40'33" |
7 | 09'06" | 00:49'39" |
8 | 06'02" | 00:55'41" |
9 | 05'48" | 01:01'29" |
9.7 | 05'35" | 01:05'15" |