8.8 km | 00:56:56 | 06:29/km日期: 2023-03-22 19:40 - 平均心率: 168 - 卡路里: 703 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66%
Pace: 06'03" / 06'01" / 06'01" / 06'18" / 09'21" / 06'14" / 07'33" / 06'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'37") | 1000 / 1000 |
2 | | 06'00" (+02'34") | 1000 / 2000 |
3 | | 06'01" (+02'35") | 1000 / 3000 |
4 | | 06'18" (+02'52") | 1000 / 4000 |
5 | | 06'34" (+03'08") | 916 / 4916 |
6 | | 03'55" (+00'29") | 207 / 5124 |
7 | | 10'01" (+06'35") | 203 / 5327 |
8 | | 03'42" (+00'16") | 210 / 5537 |
9 | | 09'24" (+05'58") | 213 / 5751 |
10 | | 03'32" (+00'06") | 214 / 5965 |
11 | | 10'33" (+07'07") | 195 / 6160 |
12 | | 03'26" | 209 / 6369 |
13 | | 09'40" (+06'14") | 210 / 6580 |
14 | | 03'52" (+00'26") | 205 / 6785 |
15 | | 09'48" (+06'22") | 207 / 6993 |
16 | | 03'49" (+00'23") | 204 / 7197 |
17 | | 10'48" (+07'22") | 187 / 7385 |
18 | | 03'58" (+00'32") | 202 / 7587 |
19 | | 11'22" (+07'56") | 182 / 7769 |
20 | | 04'06" (+00'40") | 200 / 7970 |
21 | | 11'22" (+07'56") | 191 / 8162 |
22 | | 04'06" (+00'40") | 200 / 8362 |
23 | | 11'14" (+07'48") | 196 / 8559 |
24 | | 03'36" (+00'10") | 201 / 8761 |
25 | | 02'06" | 16 / 8777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 91.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'01" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 06'18" | 00:24'23" |
5 | 09'21" | 00:33'44" |
6 | 06'14" | 00:39'58" |
7 | 07'33" | 00:47'31" |
8 | 06'36" | 00:54'07" |
8.8 | 07'30" | 00:59'57" |