11.0 km | 01:13:19 | 06:39/km日期: 2023-03-22 20:39 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'09" / 07'55" / 07'54" / 07'26" / 08'01" / 08'14" / 06'46" / 08'51" / 07'40" / 07'45" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'44" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 04'37" | 12 / 11012 |
3月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'55" | 00:15'04" |
| 3 | 07'54" | 00:22'58" |
| 4 | 07'26" | 00:30'24" |
| 5 | 08'01" | 00:38'25" |
| 6 | 08'14" | 00:46'39" |
| 7 | 06'46" | 00:53'25" |
| 8 | 08'51" | 01:02'16" |
| 9 | 07'40" | 01:09'56" |
| 10 | 07'45" | 01:17'41" |
| 11 | 06'23" | 01:24'04" |
| 11.0 | 04'07" | 01:24'07" |
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