10.1 km | 01:08:00 | 06:42/km日期: 2023-03-22 19:41 - 平均心率: 137 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 06'01" / 07'06" / 05'48" / 07'59" / 04'36" / 07'32" / 09'36" / 05'43" / 05'27" / 05'14" / 23'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'17") | 304 / 304 |
2 | | 18'26" (+15'22") | 92 / 396 |
3 | | 03'21" (+00'17") | 303 / 700 |
4 | | 16'59" (+13'55") | 96 / 796 |
5 | | 03'12" (+00'08") | 307 / 1104 |
6 | | 17'21" (+14'17") | 93 / 1197 |
7 | | 03'13" (+00'09") | 302 / 1500 |
8 | | 15'59" (+12'55") | 98 / 1598 |
9 | | 03'12" (+00'08") | 300 / 1899 |
10 | | 16'18" (+13'14") | 98 / 1997 |
11 | | 03'14" (+00'10") | 305 / 2302 |
12 | | 16'37" (+13'33") | 99 / 2402 |
13 | | 03'11" (+00'07") | 305 / 2707 |
14 | | 17'22" (+14'18") | 91 / 2799 |
15 | | 03'04" | 303 / 3102 |
16 | | 25'50" (+22'46") | 194 / 3297 |
17 | | 03'43" (+00'39") | 410 / 3708 |
18 | | 03'48" (+00'44") | 410 / 4118 |
19 | | 03'49" (+00'45") | 412 / 4531 |
20 | | 03'52" (+00'48") | 410 / 4942 |
21 | | 42'53" (+39'49") | 116 / 5058 |
22 | | 03'45" (+00'41") | 407 / 5466 |
23 | | 03'47" (+00'43") | 410 / 5877 |
24 | | 03'34" (+00'30") | 416 / 6293 |
25 | | 03'33" (+00'29") | 410 / 6704 |
26 | | 11'09" (+08'05") | 1000 / 7704 |
27 | | 05'28" (+02'24") | 1000 / 8704 |
28 | | 05'20" (+02'16") | 1000 / 9704 |
29 | | 10'35" (+07'31") | 421 / 10126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 191.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'06" | 00:13'07" |
3 | 05'48" | 00:18'55" |
4 | 07'59" | 00:26'54" |
5 | 04'36" | 00:31'30" |
6 | 07'32" | 00:39'02" |
7 | 09'36" | 00:48'38" |
8 | 05'43" | 00:54'21" |
9 | 05'27" | 00:59'48" |
10 | 05'14" | 01:05'02" |
10.1 | 23'27" | 01:08'00" |