5.3 km | 00:36:06 | 06:49/km日期: 2023-03-22 20:35 - 平均心率: 141 - 卡路里: 380 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 06'40" / 06'34" / 06'27" / 07'31" / 06'52" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'36") | 1000 / 1000 |
2 | | 07'00" (+02'56") | 609 / 1609 |
3 | | 04'05" (+00'01") | 244 / 1853 |
4 | | 13'29" (+09'25") | 74 / 1927 |
5 | | 04'04" | 245 / 2172 |
6 | | 16'17" (+12'13") | 61 / 2234 |
7 | | 04'08" (+00'04") | 241 / 2475 |
8 | | 20'46" (+16'42") | 48 / 2523 |
9 | | 04'12" (+00'08") | 237 / 2761 |
10 | | 16'19" (+12'15") | 61 / 2822 |
11 | | 04'13" (+00'09") | 236 / 3059 |
12 | | 22'40" (+18'36") | 44 / 3103 |
13 | | 04'17" (+00'13") | 232 / 3336 |
14 | | 19'50" (+15'46") | 50 / 3386 |
15 | | 04'19" (+00'15") | 231 / 3617 |
16 | | 20'27" (+16'23") | 48 / 3666 |
17 | | 06'49" (+02'45") | 1000 / 4666 |
18 | | 06'50" (+02'46") | 609 / 5275 |
19 | | 11'16" (+07'12") | 14 / 5290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'27" | 00:19'41" |
4 | 07'31" | 00:27'12" |
5 | 06'52" | 00:34'04" |
5.3 | 07'00" | 00:36'06" |