9.9 km | 01:00:58 | 06:09/km日期: 2023-03-22 19:41 - 平均心率: 123 - 卡路里: 384 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66%
Pace: 06'10" / 07'10" / 05'59" / 07'37" / 04'33" / 08'02" / 09'18" / 05'57" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'05") | 299 / 299 |
2 | | 18'18" (+14'45") | 89 / 389 |
3 | | 03'51" (+00'18") | 297 / 686 |
4 | | 15'38" (+12'05") | 96 / 782 |
5 | | 03'41" (+00'08") | 297 / 1080 |
6 | | 16'13" (+12'40") | 92 / 1172 |
7 | | 03'33" | 300 / 1473 |
8 | | 16'35" (+13'02") | 89 / 1562 |
9 | | 03'37" (+00'04") | 296 / 1859 |
10 | | 16'46" (+13'13") | 89 / 1948 |
11 | | 03'33" | 299 / 2247 |
12 | | 17'08" (+13'35") | 92 / 2339 |
13 | | 03'35" (+00'02") | 298 / 2637 |
14 | | 16'28" (+12'55") | 90 / 2728 |
15 | | 03'39" (+00'06") | 293 / 3022 |
16 | | 14'06" (+10'33") | 346 / 3368 |
17 | | 04'10" (+00'37") | 401 / 3770 |
18 | | 04'15" (+00'42") | 401 / 4171 |
19 | | 04'16" (+00'43") | 396 / 4568 |
20 | | 04'12" (+00'39") | 398 / 4967 |
21 | | 22'12" (+18'39") | 224 / 5192 |
22 | | 04'20" (+00'47") | 395 / 5588 |
23 | | 04'17" (+00'44") | 397 / 5986 |
24 | | 04'11" (+00'38") | 396 / 6382 |
25 | | 03'47" (+00'14") | 389 / 6772 |
26 | | 06'24" (+02'51") | 1000 / 7772 |
27 | | 05'38" (+02'05") | 1000 / 8772 |
28 | | 05'30" (+01'57") | 1000 / 9772 |
29 | | 06'17" (+02'44") | 124 / 9897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 171.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'10" | 00:13'20" |
3 | 05'59" | 00:19'19" |
4 | 07'37" | 00:26'56" |
5 | 04'33" | 00:31'29" |
6 | 08'02" | 00:39'31" |
7 | 09'18" | 00:48'49" |
8 | 05'57" | 00:54'46" |
9 | 05'40" | 01:00'26" |
9.9 | 05'32" | 01:05'24" |