10.0 km | 00:58:45 | 05:52/km日期: 2023-03-22 19:32 - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 66%
Pace: 05'44" / 05'33" / 05'24" / 05'25" / 05'24" / 12'02" / 06'30" / 06'00" / 06'32" / 7200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'32") | 1000 / 1000 |
2 | | 05'32" (+02'20") | 1000 / 2000 |
3 | | 05'23" (+02'11") | 1000 / 3000 |
4 | | 05'24" (+02'12") | 1000 / 4000 |
5 | | 05'23" (+02'11") | 1000 / 5000 |
6 | | 05'24" (+02'12") | 654 / 5654 |
7 | | 03'30" (+00'18") | 199 / 5854 |
8 | | 08'17" (+05'05") | 243 / 6097 |
9 | | 03'40" (+00'28") | 204 / 6301 |
10 | | 09'23" (+06'11") | 215 / 6517 |
11 | | 03'30" (+00'18") | 203 / 6720 |
12 | | 09'05" (+05'53") | 219 / 6939 |
13 | | 03'32" (+00'20") | 199 / 7139 |
14 | | 08'43" (+05'31") | 226 / 7366 |
15 | | 03'30" (+00'18") | 199 / 7565 |
16 | | 09'29" (+06'17") | 212 / 7777 |
17 | | 03'21" (+00'09") | 206 / 7984 |
18 | | 09'26" (+06'14") | 213 / 8198 |
19 | | 03'32" (+00'20") | 204 / 8402 |
20 | | 08'48" (+05'36") | 227 / 8630 |
21 | | 03'30" (+00'18") | 200 / 8831 |
22 | | 09'09" (+05'57") | 219 / 9051 |
23 | | 03'29" (+00'17") | 199 / 9250 |
24 | | 08'54" (+05'42") | 238 / 9488 |
25 | | 03'12" | 200 / 9689 |
26 | | 08'03" (+04'51") | 312 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 178.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'24" | 00:16'41" |
4 | 05'25" | 00:22'06" |
5 | 05'24" | 00:27'30" |
6 | 12'02" | 00:39'32" |
7 | 06'30" | 00:46'02" |
8 | 06'00" | 00:52'02" |
9 | 06'32" | 00:58'34" |
10.0 | 07'11" | 01:05'46" |