6.2 km | 00:35:27 | 05:43/km日期: 2015-12-18 18:19 - 平均心率: 172 - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 55%
Pace: 05'22" / 05'09" / 05'51" / 06'20" / 05'54" / 05'57" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 315 / 315 |
2 | | 05'09" (+00'09") | 304 / 619 |
3 | | 05'06" (+00'06") | 299 / 919 |
4 | | 05'00" | 299 / 1219 |
5 | | 05'10" (+00'10") | 299 / 1518 |
6 | | 05'06" (+00'06") | 299 / 1818 |
7 | | 05'14" (+00'14") | 296 / 2114 |
8 | | 05'43" (+00'43") | 291 / 2405 |
9 | | 06'03" (+01'03") | 291 / 2697 |
10 | | 05'56" (+00'56") | 291 / 2989 |
11 | | 06'11" (+01'11") | 295 / 3285 |
12 | | 06'25" (+01'25") | 293 / 3578 |
13 | | 06'21" (+01'21") | 288 / 3866 |
14 | | 06'09" (+01'09") | 287 / 4153 |
15 | | 06'00" (+01'00") | 285 / 4439 |
16 | | 05'55" (+00'55") | 287 / 4726 |
17 | | 05'54" (+00'54") | 293 / 5019 |
18 | | 06'02" (+01'02") | 289 / 5309 |
19 | | 06'05" (+01'05") | 290 / 5599 |
20 | | 05'35" (+00'35") | 289 / 5888 |
21 | | 05'29" (+00'29") | 297 / 6186 |
22 | | 03'16" | 2 / 6188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 103.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'51" | 00:16'22" |
4 | 06'20" | 00:22'42" |
5 | 05'54" | 00:28'36" |
6 | 05'57" | 00:34'33" |
6.2 | 04'51" | 00:35'28" |