11.0 km | 00:52:57 | 04:47/km日期: 2023-03-22 11:39 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 190
Pace: 05'13" / 04'51" / 04'48" / 04'46" / 04'44" / 04'45" / 04'45" / 04'47" / 04'46" / 04'45" / 04'36" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'37") | 1000 / 1000 |
2 | | 04'51" (+00'15") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'45" (+00'09") | 1000 / 4000 |
5 | | 04'44" (+00'08") | 1000 / 5000 |
6 | | 04'44" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'10") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'08") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 05'03" (+00'27") | 35 / 11035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
175.03 km ![](images/shoe.png)
夾腳 4代小黑1號 累積 :
12813.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'48" | 00:14'52" |
4 | 04'46" | 00:19'38" |
5 | 04'44" | 00:24'22" |
6 | 04'45" | 00:29'07" |
7 | 04'45" | 00:33'52" |
8 | 04'47" | 00:38'39" |
9 | 04'46" | 00:43'25" |
10 | 04'45" | 00:48'10" |
11 | 04'36" | 00:52'46" |
11.0 | 05'14" | 00:52'57" |