14.1 km | 01:08:00 | 04:49/km日期: 2023-03-21 18:49 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'50" / 05'35" / 06'52" / 03'41" / 04'33" / 03'37" / 04'30" / 04'17" / 03'53" / 04'38" / 03'37" / 15'45" / 06'20" / 06'29" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'13") | 2605 / 2605 |
2 | | 03'40" (+00'06") | 1628 / 4234 |
3 | | 08'31" (+04'57") | 176 / 4410 |
4 | | 03'39" (+00'05") | 1636 / 6047 |
5 | | 08'15" (+04'41") | 184 / 6232 |
6 | | 03'39" (+00'05") | 1639 / 7871 |
7 | | 08'44" (+05'10") | 170 / 8042 |
8 | | 03'38" (+00'04") | 1638 / 9681 |
9 | | 10'42" (+07'08") | 139 / 9820 |
10 | | 03'34" | 1637 / 11457 |
11 | | 06'27" (+02'53") | 2643 / 14101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 389.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 06'52" | 00:18'17" |
4 | 03'41" | 00:21'58" |
5 | 04'33" | 00:26'31" |
6 | 03'37" | 00:30'08" |
7 | 04'30" | 00:34'38" |
8 | 04'17" | 00:38'55" |
9 | 03'53" | 00:42'48" |
10 | 04'38" | 00:47'26" |
11 | 03'37" | 00:51'03" |
12 | 15'45" | 01:06'48" |
13 | 06'20" | 01:13'08" |
14 | 06'29" | 01:19'37" |
14.1 | 09'11" | 01:20'33" |