7.3 km | 00:50:04 | 06:49/km日期: 2023-03-17 19:32 - 平均心率: 146 - 卡路里: 410 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'48" / 06'51" / 06'11" / 06'56" / 06'44" / 06'42" / 07'32" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'29") | 1000 / 1000 |
2 | | 06'51" (+02'33") | 1000 / 2000 |
3 | | 07'00" (+02'42") | 191 / 2191 |
4 | | 04'18" | 231 / 2423 |
5 | | 07'40" (+03'22") | 390 / 2813 |
6 | | 04'32" (+00'14") | 220 / 3034 |
7 | | 07'39" (+03'21") | 391 / 3425 |
8 | | 04'35" (+00'17") | 218 / 3643 |
9 | | 07'47" (+03'29") | 384 / 4028 |
10 | | 04'26" (+00'08") | 225 / 4253 |
11 | | 08'21" (+04'03") | 359 / 4613 |
12 | | 04'57" (+00'39") | 202 / 4815 |
13 | | 08'00" (+03'42") | 374 / 5189 |
14 | | 04'31" (+00'13") | 221 / 5410 |
15 | | 08'59" (+04'41") | 333 / 5744 |
16 | | 04'18" | 231 / 5976 |
17 | | 07'34" (+03'16") | 1000 / 6976 |
18 | | 06'49" (+02'31") | 354 / 7330 |
19 | | 05'35" (+01'17") | 14 / 7344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
149.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'51" | 00:13'39" |
3 | 06'11" | 00:19'50" |
4 | 06'56" | 00:26'46" |
5 | 06'44" | 00:33'30" |
6 | 06'42" | 00:40'12" |
7 | 07'32" | 00:47'44" |
7.3 | 06'46" | 00:50'04" |